How can computer enthusiasts reduce internal heat? Four recommended methods for reducing internal heat therapy for computer enthusiasts

Nowadays, computers have become one of the essential items for our daily life, work, and study. Many of our tasks require computers to be completed, and computers are also a good choice for leisure and entertainment. However, frequent use of computers can also bring harm to physical and mental health, such as overheating, which is a typical symptom. So, how can computer enthusiasts reduce their workload?

What are the foods that can reduce internal heat?

Bitter melon

Traditional Chinese medicine believes that bitter melon has a sweet and mild taste, detoxifies and detoxifies, nourishes and beautifies the face, can eliminate evil heat, clear harmful substances in the body, relieve fatigue, and clear the heart tomorrow. Therefore, it is the first choice. Although bitter gourd is bitter, its ability to reduce fire and detoxify is very significant. When stir frying, first saut é the garlic slices until fragrant, then add bitter melon and stir fry quickly over high heat until crispy. Add a small amount of vinegar, soy sauce, salt, etc., and serve for 20 minutes. You can also add ham or other ingredients in moderation to avoid feeling too bitter. In addition, bitter gourd also has anti-cancer effects and can enhance one's own immune system.

Cucumbers

Cucumbers have obvious effects of clearing heat and detoxifying, detoxifying and nourishing the skin, generating fluids and quenching thirst. Cucumber acid can promote the metabolism of the human body and eliminate toxins. It is very beneficial for the lungs, stomach, heart, liver, and excretory system. Helps alleviate summer thirst and phlegm symptoms. Cucumber can be eaten raw or stir fried.

Auricularia auricula

Auricularia auricula also has the effects of detoxification, clearing the stomach and intestines, and stopping bleeding. Auricularia auricula contains a type of gum that can absorb dust and debris, help eliminate waste, detoxify and clear the stomach.

Recommended formula for reducing internal heat therapy

1. Yam+Mulberry White Skin

Yam has the function of nourishing lung, spleen, and kidney qi yin, promoting hormone secretion, and adding Mulberry White Skin to clear the lungs and whiten the skin. Especially suitable for people with freckles, melasma, and dark spots; People with dull skin and dull facial features; Modern white-collar workers who value their own style; People with a tight work pace and no time to maintain themselves; People with dry skin; People who frequently work outdoors and are exposed to ultraviolet radiation; People with dry hair, dull nails, and easy breakage.

2. Black Sesame+Walnut Meat

Black sesame has the effect of nourishing blood and regulating meridians, while walnut meat has the effect of tonifying the kidneys and adding vitality. Suitable for modern white-collar workers who value their own style; Ladies who wish to maintain their youthful state; Individuals with a tight work pace and frequent fatigue; Individuals with weakened physical condition and weakened immune system; Endocrine disorders, women before and after menopause; It is also suitable for those who use their brains excessively and often feel drowsy; Middle aged individuals aged 40 and above; Elderly people who love to doze off.

3. Making Polygonum multiflorum+Cassia seed

Making Polygonum multiflorum has the effect of nourishing blood and promoting bowel movements, while Cassia seed has the effect of resolving phlegm and lowering blood lipids. Suitable for people with low immunity, frequent consumption of high-fat diets, and high blood lipids; Constipation and cardiovascular disease patients; Those who are under pressure at work and have irregular eating habits.

is also applicable to patients with hypertension, high cholesterol, arteriosclerosis, and cardiovascular disease; Dyslipidemia and obesity; Memory loss and senile dementia.4. Coix seed+Anemarrhena seed

Coix seed has the effects of clearing dampness and heat, and resisting viruses, while Anemarrhena seed has the effects of clearing heat and nourishing yin. So it is suitable for people with oral odor; People with skin problems such as acne and flat warts; Weight loss enthusiasts; Patients with diabetes.