High sympathetic nervous system tension

High sympathetic nervous system tension usually refers to an overactive state of the sympathetic nervous system, which may be caused by factors such as excessive stress, lack of sleep, chronic diseases, endocrine disorders, and drug side effects. Long term exposure to this state may lead to symptoms such as palpitations, elevated blood pressure, digestive disorders, weakened immunity, anxiety, and insomnia.

1. Excessive stress

Psychological stress such as high work intensity or tense interpersonal relationships can continuously activate the sympathetic nervous system. It is recommended to relieve stress through mindfulness meditation, deep breathing training, and regular aerobic exercise, which can also help reduce cortisol levels. Avoid continuous overtime or overthinking negative events.

2. Lack of sleep

Long term sleep time of less than 6 hours can disrupt the balance of the autonomic nervous system. Establish a fixed sleep schedule, avoid using electronic devices one hour before bedtime, and keep the bedroom dark and quiet. In the short term, traditional Chinese patent medicines and simple preparations such as Zaoren Anshen Capsule and Wuling Capsule can be used for adjustment, but medical advice must be followed.

3. Chronic diseases

hyperthyroidism or cardiovascular disease may lead to excessive sympathetic nervous system excitation. Hyperthyroidism patients may experience symptoms such as hand tremors and excessive sweating, and their thyroid stimulating hormone levels need to be checked. Hypertensive patients should regularly monitor their blood pressure and follow medical advice to use beta blockers such as metoprolol.

4. Endocrine disorders

Menopausal women or patients with adrenal tumors are prone to hormonal imbalances. Symptoms such as hot flashes and palpitations require six sex hormone tests or adrenal CT scans. If necessary, hormone replacement therapy should be used, but contraindications must be strictly evaluated.

5. Drug side effects

Some asthma sprays or weight-loss drugs contain sympathomimetic components. Palpitations may occur after using bronchodilators such as salbutamol, and it is recommended to record medication reactions. Monitoring blood pressure changes is necessary when taking drugs containing ephedrine, and avoiding co administration with caffeine.

Daily practice of abdominal breathing training, twice a day for 10 minutes each time, can effectively activate the parasympathetic nervous system. Add magnesium rich foods such as pumpkin seeds and spinach to your diet, and avoid excessive intake of caffeine. Physical therapies such as soaking feet in warm water and foot massage also have a regulating effect. If severe symptoms such as persistent chest pain and fainting occur, seek medical attention immediately and undergo dynamic electrocardiogram and autonomic nervous system function testing. Long term unrelieved individuals may require professional psychological intervention combined with medication treatment.