High GI staple food blacklist! If you want to lose weight in winter, stay away from these 5 things. The speed of fat burning skyrockets

When winter comes, appetite is like an open floodwater, especially the thirst for carbon water Hope can't stop at all. But you know what? Eating some staple foods can instantly lower blood sugar levels Arrow, directly press the pause button for fat burning.

1. Sweet Trap of White Rice

1. Blood Sugar Roller Coaster

The crystal clear white rice has been finely processed, leaving little dietary fiber. Eating it in the stomach is like pouring sugar water directly into the bloodstream, the peak of blood sugar comes and goes quickly, and hunger is faster.

2. Accelerated fat synthesis

Severe fluctuations in blood sugar can stimulate the secretion of a large amount of insulin, which is a well-known hormone in the hormone industry; Stockpile expert; It will convert excess sugar into fat, and especially likes to accumulate in the waist and abdomen.

II. Sticky tricks of glutinous rice products

1. Extremely slow digestion

rice dumpling, rice cakes and other glutinous delicacies have high amylopectin content. They are like sticky acorns in the stomach and intestines, and the digestive system has to work overtime to handle them.

2. Heat explosion The elastic property

of glutinous rice products with the same volume has 1.5 times more calories than ordinary rice. What's even more terrifying is that they always appear in groups with sugar and oil. Eating a bowl of fermented rice balls is equivalent to drinking two spoons of oil.

3. A gentle knife for refined flour products

1. Severe nutrition loss

White bread, Mantou and other foods made of refined white flour lost 80% of vitamin B and minerals during processing. Eating them is like stuffing a pile of empty shells into the body.

2. Stunning Hidden Sugar

In order to make the taste softer, many pastries will add sugar and improvers. An ordinary sweet Mantou may contain more than 15 grams of sugar, equivalent to 4 pieces of sugar.

4. Disguise of Instant Oats

1. Physical Structure Destruction

Instant oatmeal processed by puffing has its original β - glucan structure completely destroyed. This so-called healthy breakfast actually increases sugar at a rate similar to white bread.

2. Additive trap

Fruit flavored and nut flavored oatmeal often adds a lot of sugar and essence. Some products have a sugar content of up to 30 grams per 100 grams, sweeter than cola.

V. Metamorphosis of Potato Products

1. Processing Changes in Nature

Potatoes themselves are low to medium GI foods, but when made into french fries and potato chips, the starch structure is completely altered. High temperature frying can also produce acrylamide, which can interfere with metabolism.

2. Can't Stop Curse

Potato snacks have a natural addictive design, with a salty, sweet, and crispy taste that stimulates dopamine secretion. Scientific research shows that the brain reacts and inhales when eating potato chips Poison has similarities.

Try changing the staple food to coarse grains such as brown rice and oat rice, or using yam and pumpkin as the staple food. At first, you may feel rough in taste, but after two weeks of persistence, you will find that your skin improves, your lower abdomen becomes flatter, and even the afternoon drowsiness improves.