Health self-test: whether one's body organs are functioning normally

In fact, the health of certain body organs can be detected through some simple methods. So, what are the methods forhealth self-assessment? Let's take a look together below!Test lung function

Self test: Do you feel a momentary dizziness when blowing out the candles on the cake.

Diagnosis: If you feel dizzy, it may be pulmonary vertigo, which is common in lung dysfunction caused by various reasons.

Prescription: You should quit smoking in the new year and develop a fitness plan, which can be helpful for lung health; Eating more carrots and other fresh vegetables can enhance the lung's ability to resist diseases. In addition, eating one apple per day will have a better effect.

Recommendation: Breath holding exercises are very effective, young people can hold their breath for 2-3 minutes and take a breath once; Middle aged people breathe about once every minute. Breathing exercises can be done anytime, at least 5-8 times a day.

Hair Health Test

Self Test: Pull out a strand of hair and quickly pull it with one hand. When the hair turns into a spiral shape, place it in a bowl of water. If the hair can quickly return to a straight line, it indicates that the hair is healthy and elastic; If it still maintains a spiral shape in water, it indicates poor elasticity of the hair.

Diagnosis: There are two reasons for hair problems: deteriorating hair quality and physical condition. The growth, withering, and flourishing of hair are related to essence, qi, blood, organs, and meridians, and any obstacles in any of them can lead to hair lesions.

Prescription: Change unhealthy lifestyle habits, have a regular lifestyle, avoid staying up late, eat less sweets, and pay attention to supplementing vegetables, fruits, and whole grains; Even if you want to lose weight, don't lack high-quality protein in your diet, such as milk, eggs, etc; Eat some nuts appropriately, such as walnuts and peanuts; Ensure one exercise every day, such as brisk walking for 10-20 minutes; Take some time to do a head health massage; Combing your hair before going to bed at night can help promote hair health.

Recommendation: You may want to try folk remedies. Regularly washing your hair with overnight tea can yield unexpected results.

Test for gastrointestinal Health

Self Test: Do you always feel like hiccups, consciously feel heartbroken, vomit sour water, don't feel hungry, eat something and feel full in your stomach, have dry, bitter, and astringent mouth with a strange odor, and have loose or dry stool.

Diagnosis: Patients with gastric ulcers often experience bloating and pain 30-60 minutes after meals; Patients with duodenal bulb ulcers often experience stomach pain 3-4 hours after meals; The stomach pain caused by chronic gastritis is irregular, the pain location is not fixed, and the pain stops intermittently.

Prescription: The fundamental way to protect the gastrointestinal tract is to "nourish" it, and it is best to go to bed 3 hours after dinner; Maintain regular eating habits and avoid overeating, hunger, and satiety; Avoid drinking strong alcohol, strong tea, and coffee; Avoid eating spicy food; Pay attention to the hygiene of drinking water and food.

Recommendation: Abdominal Massage Method - Lie down, bend your knees, fold your palms together, place them on your abdomen, and massage clockwise for 5 minutes with your navel as the center. It is recommended to have a warm feeling and apply light pressure first and then heavy pressure.

Details can be found in the Health Self Testing Topic http://exam.fh21.com.cn/jkzc/