Health self-test tells you 9 signs of illness

In daily life, we often encounter situations such as frequent headaches, cramps in our hands and feet, back pain, and other minor ailments. Don't ignore these small signs of illness, although they are small, they are indeed signs of disease occurrence. Below is a detailed introduction for you.

Symptom 1: Frequent dizziness

Blood pressure should be checked. People of any age can suffer from low blood pressure, which typically occurs in women between the ages of 35-40. To adjust your diet, choose some beneficial sports such as swimming.

Symptom 2: Slight swelling in the eyes when waking up in the morning

This is likely the result of long-term fatigue. If edema frequently occurs, it is necessary to check the kidneys.

Symptom 3: Leg swelling at night

This is a symptom of chronic venous failure. It is necessary to eat more raw vegetables, which contain fibers that can strengthen the vein wall.

Symptom 4: Frequent cramps in hands and feet

may be due to calcium and vitamin D deficiency, and it is recommended to consume more dairy products, liver, and seafood.

Symptom 5, sweating more than usual

This may be due to vascular autonomic nerve misalignment. If ordinary sedatives don't work, you need to see a doctor.

Symptom 6, Lower back pain

This may be cystitis or appendicitis. You should go to the hospital for blood and urine tests, and if necessary, a cystoscopy can be performed. At this time, it is important to drink plenty of water and avoid spicy and spicy foods. For anti-inflammatory and therapeutic purposes, soaking in pumpkin oil or sandalwood oil can be very effective.

Symptoms 7. Weight change and frequent thirst

These symptoms are a bit like diabetes, so it is necessary to do blood glucose test. If the test results are still normal, do not eat sweet or greasy foods again.

Symptom 8, Massive Hair Loss

Women are more likely than men to suffer from scattered hair loss (hair falling off from various parts of the head). The reason for a large amount of hair loss may be due to psychological stress, untreated infections, incorrect diet, or certain diseases or congenital conditions.

Symptom 9, irritability

Crying over trivial matters. If this does not match your personality, it is necessary to check your thyroid gland. The central nervous system is most sensitive to thyroid hormone imbalances. The initial symptoms include being easily agitated, having a hot temper, crying, insomnia, having a good appetite but gradually losing weight, and women may exhibit menstrual disorders.