Happiness is not about having more, but about calculating less

Have you noticed that some people, despite having average material conditions, are always cheerful; And some people lack nothing but have a worried expression all day long? Happiness seems to never be directly proportional to bank card balance. We always think that having more will make us happier, so we desperately pursue better jobs, bigger houses, and more expensive bags But in the end, happiness still seems so unattainable.

1. What is the essence of happiness?

1. Happiness is a subjective feeling.

Happiness is not an objective thing, but an experience within us. Some people may feel happy about the same thing, while others may feel nothing at all. It's like eating durian. Those who love it think it's a delicacy in the world, while those who dislike it avoid it.

2. Happiness is inversely proportional to desire

Psychologists have found that we feel happy when our actual income exceeds our expectations; Otherwise, one will feel lost. If expectations are always set too high, happiness will naturally decrease. This is like climbing a mountain, if you always stare at the top of the mountain, you will miss the scenery along the way.

3. Happiness needs to be lived in the present

Many people place their happiness in the future:; I will be happy once I buy a house; 、 " I'll be happy when I get promoted;. But happiness actually exists in every moment, it is an emotional state that can be felt at this moment.

2. Why is it happier to be less calculating?

1. Reduce psychological burden.

Calculating too much can keep our brain in a state of tension for a long time. Just like how running too many programs on a computer can cause lag, having too much calculation in one's heart naturally makes happiness unable to run.

2. Enhancing Satisfaction

People who don't mind are more likely to feel satisfied with their current situation. They won't feel anxious about others having better cars, nor will they feel jealous about colleagues getting promoted. This mentality of contentment is itself a source of happiness.

3. Improving interpersonal relationships

People who are calculating tend to have tense interpersonal relationships, while those who are not calculating are more likely to gain the favor and trust of others. Good interpersonal relationships are precisely the important support for happiness.

3. How to achieve less counting and more happiness

1. Practice gratitude

Before going to bed every day, think about three things worth being grateful for today, even if they are small things. This method can help us focus on what we already have, rather than being fixated on what we haven't.

2. Set reasonable expectations

Do not demand perfection from oneself or others. Allowing things to have flaws and allowing others to be different will result in fewer moments of disappointment in life. When our attention is occupied by meaningful things, we naturally have no time to dwell on trivial matters. Whether it's sports, reading, or crafts, it's important to find activities that immerse oneself in them.

4. Learn to put yourself in others' shoes

When encountering something you want to argue about, try to think from the other person's perspective. Many times we find that things are not as worth considering as we imagine. Happiness is not something that comes by waiting, but rather something that is actively created through adjusting one's mindset. When we learn to let go of unnecessary calculations, happiness will naturally shine into our lives like sunshine. Starting today, try to laugh off something that used to be an accountant, and you will find that happiness has always been around you.