From 162 pounds to 95 pounds: Autumn fasting+carbon cycle, 67 pounds of fat is thrown like this!

The season of cool autumn breeze is the golden period for the most active metabolism of the body. The numbers hidden on the weight scale can actually be easily rewritten through scientific diet. The method I'm going to share today doesn't need to be so hungry that you feel dizzy, let alone go crazy and doubt your life.

1. The Golden Rule of Fasting in Autumn

1. 16:8 Light Fasting is the Right Time

Compress your eating time within 8 hours every day, such as from 9am to 5pm. The daylight hours in autumn are shortened, and this time period is more in line with the human circadian rhythm. During fasting, drinking lemon water and light tea can help the body activate the autophagy mechanism of cells.

2. Weekly 24-hour fasting

Choose rest days and do not eat from dinner the day before to dinner the next day. The autumn climate is cool, and this fasting method is less likely to cause symptoms of low blood sugar. Remember to prepare saltwater and vitamin supplements to avoid electrolyte imbalance.

2. Autumn adaptation plan for carbon cycle

1. Alternating between high and low carbon days

Monday, Wednesday, and Friday are set as low-carbon days, with carbon and water controlled within 50 grams; Tuesdays, Thursdays, and Saturdays are designated as high carbon days, with a carbon water content of up to 150 grams; Sunday is a moderate carbon day. Autumn is suitable for using seasonal ingredients such as pumpkin and yam as a source of carbohydrates.

2. Exercise coordination is important

High carbon days arrange strength training, allowing muscles to fully utilize glycogen reserves. Low carbon days are suitable for aerobic exercise to accelerate fat burning. The temperature is suitable in the autumn evening, which is the best time for exercise.

III. Autumn Exclusive Diet List

1. High Quality Protein Selection

Eat more white meat such as fish and poultry, and pair it with plant protein such as tofu. Autumn is the season for delicious seafood, and oysters and sea bass are good choices.

2. Seasonal vegetable pairing

Eat more autumn vegetables such as lotus root and water bamboo, which have high dietary fiber content. Stir fry with olive oil to retain nutrients while increasing satiety.

3. Healthy Fat supplementation

Eat some nuts in moderation every day to supplement omega-3 fatty acids. Walnuts and pine nuts newly launched in autumn are high-quality choices.

4. Precautions that must be mastered

1. Gradual adjustment

At the beginning, you can try fasting for 12 hours and gradually extend it to 16 hours. The carbon cycle also adapts to low-carbon starting from 2 days a week.

2. Pay attention to body signals

If you experience dizziness or fatigue, stop fasting immediately. It is recommended for women to pause their carbon cycle one week before their menstrual period and maintain moderate intake of carbohydrates.

3. Ensure adequate sleep

It is advisable to go to bed early and wake up early in autumn to ensure 7-8 hours of high-quality sleep. Lack of sleep can affect the secretion of leptin and growth hormone.

4. Supplement trace elements

Regularly check blood routine and pay attention to supplementing nutrients such as iron and vitamin D. In autumn, there is a decrease in sunlight, so special attention should be paid to supplementing vitamin D. The most wonderful thing about this method is that it allows the body to find a perfect balance between burning fat and feeling satisfied. A performer shared that with the cool autumn weather, significant results were seen within three months. Remember, any change should give the body enough time to adapt. When a healthy lifestyle becomes a habit, those excess fats will naturally quietly leave.