From 152 pounds to 108 pounds! Eating these 4 things on an empty stomach in the morning can help you lose 44 pounds in 7 months without feeling hungry

When you wake up hungry in the morning, don't rush to stuff bread into your mouth! Fasting is actually the golden period for fat burning, and choosing the right foods can make weight loss twice as effective. Those who lost weight through hunger eventually bounced back even more strongly. The truly smart way to lose weight is to start the metabolic awakening game from the first bite of breakfast.

1. Metabolic secrets of fasting eating

1. Insulin sensitivity is highest in the morning

After fasting all night, the body is in a "fat burning mode". At this time, consuming low sugar foods can minimize fat accumulation.

2. The concentration of stomach acid is conducive to nutrient absorption [SEP]. When fasting, stomach acid secretion is sufficient, especially suitable for digesting protein and dietary fiber, with an absorption rate about 30% higher than mixed eating.

3. When the liver glycogen reserve reaches its bottom [SEP], supplementing with high-quality carbohydrates will prioritize the conversion into energy rather than fat, just like accurately refueling an empty fuel tank.

Two and four golden fasting foods

1. Soak 10 grams of Qiya seeds in warm water

and soak them in 300 ml warm water for 15 minutes to form gel before drinking. This kind of super Grade food swells 12 times when exposed to water, which not only prolongs satiety but also provides omega-3 fatty acids. Be careful to drink slowly to avoid bloating.

2. Steamed apple with cinnamon

Cut half of the apple into pieces and steam until soft, sprinkle a little cinnamon powder. The pectin in apples is converted into short chain fatty acids by heating, which can directly act on fat cells. Cinnamon can stabilize morning blood sugar fluctuations.

3. Chinese yam millet porridge

50g Chinese yam+30g millet porridge. Yam mucin protects the gastric mucosa, while millet's tryptophan promotes serotonin secretion. This combination is particularly suitable for people who are prone to overeating.

4. Spinach Egg&vegetable soup

100g spinach is blanched and chopped, and an egg is added to make Egg&vegetable soup. The chlorophyll in green leafy vegetables can activate liver detoxifying enzymes, combined with the complete protein of eggs, to start a day of efficient metabolism.

3. Fasting minefields that must be avoided

1. High sugar fruits

Eating tropical fruits such as lychee and mango on an empty stomach can cause a blood sugar roller coaster, and hunger will worsen after half an hour.

2. Stimulating drinks

Strong tea and black coffee can stimulate gastric acid secretion, which may lead to gastritis if left untreated for a long time.

3. Refined carbon water

rice porridge, Mantou and other fast carbon will rapidly increase blood sugar and trigger a large amount of insulin secretion.

4. Dairy Products

Drinking milk on an empty stomach forces protein to be converted into calories, wasting nutrients and causing bloating.

4. The key details determine the effect

1. The order of eating is important

Drink 100ml of warm water first, and then eat solid food 15 minutes later to give the stomach and intestines buffer time.

2. Control Total Calories

Although these foods are healthy, it is recommended to keep the total calorie intake within 200 calories.

3. Combined breathing method

When dining, use the "3-3-6 breathing method": inhale for 3 seconds - hold for 3 seconds - exhale for 6 seconds, which can enhance the satiety signal.

4. Follow up dietary transition

Within 2 hours after breakfast, supplement with compound carbohydrates such as whole wheat bread or oatmeal to avoid compensatory hunger. The extreme methods of losing 10 pounds per month often come at the cost of sacrificing health. Truly sustainable weight loss should be as patient as cultivating a garden. Starting tomorrow morning, try these gentle and effective methods to awaken your body, and you will find that you don't need to feel dizzy from hunger, and the numbers on the scale can steadily go down. Remember, losing weight is not everything in life, but having a good breakfast is definitely the beginning of a wonderful day.