From 120 pounds to 92 pounds: 4 practical weight loss tips for 30-year-old women

Is metabolism like sliding down a slide after the age of 30? Don't panic! This young lady who successfully lost weight from 120 pounds to 92 pounds tells you through personal experience that age is never a stumbling block to weight loss. Today we will break down her 4 golden rules on the road to counterattack. There is no hunger or crazy iron rolling, every move is full of life wisdom~[SEP] 1. It's better to understand the "nutrition heart method" than to date with food

1. Changing white rice to mixed grain rice is just the beginning, and the real king has mastered the "211 diet method" -2 fists of vegetables, 1 palm protein, and 1 fist staple food per meal. The secret to being able to lose weight after eating is all in this set of numbers

2. Try the "5-minute delayed gratification method" when craving milk tea in the afternoon: drink 300ml of warm water first, wait for 5 minutes before deciding, and you will find that 80% of your cravings have been washed away

3. Weekends Learn the "Three Bite Principle" during a gathering: Try high calorie foods in just three bites and then stop, enjoying social happiness without breaking through

2. Hide exercise in the cracks of life

1 When brushing teeth, pad your toes for 30 seconds, and do 5 squats while waiting for the elevator. These "fragmented exercises" can consume an additional 200 calories per day, equivalent to 15 minutes of skipping rope

Dietary Strategy

2. When encountering a plateau period, activate the "deceptive meal mode": choose the lunch you want the most and eat it recklessly, which will actually "scare" the body and accelerate metabolism

3 Do a 3-minute "Gratitude Meditation" before bedtime: Touch the flattened abdomen and thank the body for cooperating with weight loss. This positive suggestion can reduce the secretion of stress hormones [SEP]. 4. Create a "lean body clock" [SEP]. 1. Persist in sleeping before 23:00 for 7 days, and you will find that the natural wake-up time in the morning is more timely than the alarm clock, and the cortisol level is stable, so it is not easy to store fat [SEP]. 2. Drink warm water and do 5-minute stretching within 15 minutes after getting up, just like pressing the "power button" on the body, the metabolic rate can be increased by 10% throughout the day

But learn to understand its language. These methods are like a puzzle, finding the pieces that suit you and slowly piecing them together. Suddenly, one day when you look in the mirror, you will realize: Huh? Why did the collarbone come out on its own! Remember, beauty after the age of 30 is a surprise that combines wisdom and self-discipline~