Formula for calculating standard weight and formula for calculating normal weight

The standard weight calculation formula is height minus 105, and the normal weight range is a 10% fluctuation of the standard weight. Weight is one of the important indicators for measuring health, and reasonable weight control can help prevent various diseases. The standard weight calculation formula is applicable to adults, and the calculation method is the same for males and females. Taking a height of 170 centimeters as an example, the standard weight is 65 kilograms, and the normal weight range is 58.5 kilograms to 71.5 kilograms. This range takes into account the normal differences in human tissues such as muscles and bones. A weight below 10% of the standard weight may indicate malnutrition or wasting diseases, and it is necessary to increase nutrient intake appropriately. A weight exceeding 10% of the standard weight may indicate overweight, requiring adjustments to dietary structure and increased exercise. When calculating weight, it is important to pay attention to the accuracy of the measurement method. It is recommended to measure on an empty stomach in the morning, wearing lightweight clothing, and using a calibrated weight scale. Weight naturally changes with age, and a decrease in muscle mass in older adults may lead to a slight decrease in weight. The standard weight calculation for special groups such as pregnant women and athletes needs to be adjusted according to specific circumstances. Long term weight fluctuations may reflect health problems and require regular monitoring. Maintaining a normal weight requires a balanced diet combined with moderate exercise. Daily diet should mainly consist of grains, paired with moderate amounts of high-quality protein and fresh vegetables and fruits. Perform 150 minutes of moderate intensity aerobic exercise per week, such as brisk walking, swimming, etc. Avoid excessive dieting or overeating, and develop good lifestyle habits. Regularly measure weight and record trends, and seek medical advice promptly if any abnormalities are found.