Formula for calculating standard weight 158 for girls

The standard weight calculation formula for a 158 centimeter female is -70 x 60% of her height in centimeters, and the calculated result is approximately 52.8 kilograms. An actual weight fluctuation of 10% above or below the standard weight is within the normal range. Standard body weight (SEP) is one of the commonly used indicators for evaluating human health status. This formula is derived from the modified Broca formula and is applicable to the Asian adult female population. When calculating, it is important to note that height is measured in centimeters. When measuring, one should stand upright without shoes and lean barefoot against the wall to ensure accurate data. If the weight exceeds the standard value by 20%, it can be judged as overweight, and if it exceeds 30%, it belongs to the category of obesity; On the contrary, if it is below the standard value by 20%, it may indicate malnutrition. The factors that affect weight include physiological differences such as bone density, muscle content, and water metabolism, and relying solely on formulas for calculation may result in errors.

It is recommended to evaluate body shape through comprehensive indicators such as body fat percentage and waist to hip ratio, and maintain a balanced diet and moderate exercise in daily life. Eat more fresh vegetables, fruits, whole grains, and high-quality protein to avoid high sugar and high-fat foods. Engaging in 150 minutes of moderate intensity aerobic exercise per week, such as brisk walking, swimming, or traditional health practices like Tai Chi, can help maintain a healthy weight. If abnormal weight fluctuations are accompanied by symptoms such as fatigue and edema, timely medical attention should be sought to investigate endocrine or metabolic diseases.