Feeling low in mood, irritable, feeling suppressed and crying inexplicably

Low mood, irritability, feeling depressed and crying inexplicably may be manifestations of depressive mood or depression, usually related to psychological stress, hormone changes, life events, personality traits, chemical imbalances in the brain, and other factors. It is recommended to seek timely psychological counseling or professional evaluation from a psychiatrist to improve symptoms through psychological therapy, medication intervention, lifestyle adjustments, and other methods.

1. Psychological stress

Long term work stress, interpersonal conflicts, or economic burdens may lead to persistent emotional problems. This type of situation can be alleviated through self-regulation methods such as mindfulness meditation, venting stress, and time management. If accompanied by insomnia or changes in appetite for more than two weeks, pathological depression may be considered.

2. Hormonal changes

Hormonal fluctuations in premenstrual, postpartum, or menopausal women can easily lead to emotional sensitivity. Moderate supplementation of vitamin B6 and regular exercise can help stabilize emotions. Thyroid dysfunction can also cause similar symptoms, it is recommended to undergo endocrine examination.

3. Life Events

Stress events such as the death of loved ones, unemployment, and major illnesses may trigger depressive reactions. Emotional problems occurring within 3-6 months after trauma are a normal psychological process, but if they persist for more than six months, one should be alert to post-traumatic stress disorder or adaptive disorders.

4. Personality traits

Perfectionism tendency or neurotic personality are more prone to emotional distress. Cognitive behavioral therapy can effectively improve negative thinking patterns, cultivate emotional regulation skills, help establish psychological resilience, and reduce the frequency of emotional outbursts.

5. Neurotransmitter imbalance

Abnormal secretion of substances such as serotonin and norepinephrine in the brain may lead to persistent depression. Doctors may recommend the use of antidepressants such as paroxetine and sertraline, combined with phototherapy or physical therapy such as transcranial magnetic stimulation.

You can try to maintain a regular daily routine, ensuring 7-8 hours of sleep every day, engaging in aerobic exercise such as brisk walking or swimming, and adding deep-sea fish and nuts rich in omega-3 fatty acids to your diet. Establish a stable social support system and avoid excessive use of alcohol or caffeine. When symptoms continue to worsen or suicidal thoughts occur, immediate medical attention should be sought. A psychiatrist will develop a personalized treatment plan based on the assessment results, which may combine psychological counseling and medication intervention. Patients with seasonal mood disorders can increase their outdoor activity time and supplement with vitamin D appropriately in winter.