Feeling lonely and not understood? These methods can make you feel better

Late at night, while scrolling through my social media, I saw party photos posted by others, while I was lounging on the sofa nibbling on potato chips; Although WeChat has hundreds of friends, I can't find a number to call when I want to confide in them - this kind of '; Loneliness in the crowd "; More heart wrenching than loneliness when alone. The loneliness of contemporary young people is no longer a physical distance, but a transparent glass house that others cannot see psychologically.

1. Why do people feel more lonely as they socialize?

1. The illusion of virtual social interaction

Likes and comments only construct social illusions, like using emoji expressions instead of real smiles. Research has found that excessive reliance on online social networking can reduce empathy during face-to-face communication, and the flashing message lights actually deepen it; No one really understands me; The loss.

2. Comparing psychological influences

Carefully edited life clips on social media can easily make people feel; The whole world is livelier than me; The illusion. In fact, the person who posts food photos late at night may be facing takeout alone, and behind the nine grid of travel check-in, there may be an escape from workplace frustration.

II. To address feelings of loneliness; Cardiopulmonary Resuscitation;

1. Establish small and definite connections

You don't have to force yourself to attend large gatherings, start by making a weekly appointment with a friend for breakfast. Research has found that sustained and stable mild socializing is more effective in establishing a sense of security than occasional carnival style socializing. Try chatting with the coffee shop staff you often go to, as this low stress interaction can awaken real warmth.

2. Cultivation; A sense of ceremony for one person ";

I am most afraid of idle time when I am lonely. Design some solo activities for yourself: make tea with beautiful cups, watch TV dramas, follow food videos to make complex dishes, or set your phone to do not disturb mode to focus on puzzle solving. When attention is focused on specific things, loneliness naturally recedes.

III. Re understanding the Value of Solitude

1. Solitude is an opportunity for self-awareness

Those undisturbed moments are precisely the most effective way to sort out emotions Great opportunity. Prepare a notebook to record any sudden ideas that may arise, and you may discover; It turns out that what I dislike is not solitude, but the exhaustion of being forced to socialize;. Clear self-awareness can reduce the panic of being consumed by loneliness.

2. Transform loneliness into creativity

Many breakthrough creations in history were born during the period of loneliness. Try to transform emotions into concrete outputs: write a straightforward poem and use your phone to capture a set of pictures; The Story of Solitude "; Take photos and even organize exclusive playlists. When inner feelings are expressed concretely, you will find yourself richer than you imagined. Loneliness is like the mist on glass on a cloudy day, it can't be wiped away Try to coexist with it when it is clean. The paths you have walked alone and the emotions you have digested will eventually become the special coordinates of your spiritual world. When you can enjoy yourself alone, the connection with others becomes lighter and more comfortable.