Emotional instability during the preparation period

Emotional instability during the preparation period is a common psychological reaction, usually related to factors such as stress, lack of sleep, and nutritional imbalance. Emotional fluctuations may manifest as anxiety, irritability, lack of concentration, or low mood. Timely adjustment can help maintain exam preparation efficiency. High intensity learning during the preparation period can easily lead to physical and mental exhaustion, and prolonged tension in the brain can cause an increase in cortisol levels. The continuous secretion of this stress hormone may interfere with emotional regulation function. Some candidates may experience compulsive thinking such as repeatedly checking their learning progress and overly worrying about exam results, further exacerbating their emotional burden. Establish a regular sleep schedule to ensure that 7 hours of sleep per day can effectively stabilize the biological clock. Avoiding the use of electronic devices 1 hour before bedtime can improve sleep quality. Moderate aerobic exercise such as brisk walking or skipping rope can promote the secretion of endorphins and relieve tension.

In rare cases, emotional problems may exceed the normal range, and prolonged low mood, decreased interest, or self doubt for more than two weeks should be taken seriously. This type of situation may be related to potential mental health issues, such as anxiety disorders or depressive tendencies. When avoiding social activities, experiencing significant changes in appetite, or experiencing somatic symptoms, it is recommended to seek professional psychological support. Cognitive behavioral therapy can help adjust irrational beliefs, and if necessary, doctors may recommend short-term use of anti anxiety drugs as adjuvant therapy.

During the preparation period, it is important to pay attention to balancing work and rest, and arrange short breaks every day for deep breathing or mindfulness exercises. Adding deep-sea fish, walnuts, and other foods rich in omega-3 fatty acids to the diet can help improve brain and nerve function. Maintain moderate communication with family and friends, avoid isolation, and keep an emotional diary when encountering difficulties to help self-awareness. If the self-regulation effect is limited, school psychological counseling rooms or professional institutions can provide effective support.