Emotional illness fears three things the most

Emotional disorders are most afraid of emotional suppression, excessive fatigue, and lack of social support. Emotional disorders are usually related to factors such as psychological stress and imbalanced emotional regulation, and long-term negative emotional states may worsen the condition.

1. Emotional suppression

Long term suppression of negative emotions such as anger and sadness can lead to liver qi stagnation, which may cause symptoms such as chest tightness and insomnia. Traditional Chinese medicine believes that emotional disorders are closely related to the liver meridian, and emotional disorders may affect the circulation of qi and blood. It is recommended to release emotions through writing diaries, artistic expression, and other means to avoid long-term accumulation of negative feelings in the heart. Emotional suppression may also lower immunity and increase the likelihood of somatic symptoms.

2. Excessive fatigue

Excessive physical and mental exertion can weaken the ability to cope with stress and may exacerbate symptoms of anxiety and depression. Long term staying up late and high work intensity can lead to autonomic nervous system dysfunction, resulting in discomfort such as palpitations and dizziness. Maintaining a regular schedule and ensuring sufficient sleep every day can help regulate emotions. Engaging in soothing exercises such as Tai Chi and Ba Duan Jin can help restore physical and mental balance.

3. Lack of social support

Loneliness and interpersonal alienation may exacerbate plot problems, forming a vicious cycle. Establishing a stable social network can provide emotional support and practical problem-solving assistance. Participating in interest groups and community activities can expand one's social circle and reduce feelings of loneliness. The companionship and understanding of family and friends play an important role in the recovery of patients with emotional disorders, and professional psychological counseling can be sought when necessary. Patients with emotional disorders should pay attention to cultivating a healthy lifestyle and maintain moderate exercise such as walking, yoga, etc., which can help relieve stress. In terms of diet, it is advisable to consume lotus seeds, lilies and other calming ingredients in moderation to avoid excessive intake of caffeine. Establish a regular schedule to ensure adequate sleep. When self-regulation is ineffective, professional psychological help should be sought in a timely manner, combined with comprehensive treatment of traditional Chinese medicine regulation and psychological intervention. Daily practice of mindfulness meditation can help with emotional management and gradually restore psychological balance.