Emotional breakdown, like going crazy in an instant

Emotional breakdown, like going crazy in an instant, is usually a manifestation of acute stress response, mostly due to the release of normal psychological defense mechanisms, and a few may be related to underlying mental and psychological disorders. Emotional breakdown may be caused by factors such as accumulated stress, traumatic events, sleep deprivation, hormonal fluctuations, and unresolved emotional issues.

1. accumulation of stress

Long term work pressure or interpersonal tension can lead to psychological overload. When an individual remains in a high-pressure state and lacks effective means of release, small stimuli may become the last straw that breaks the camel's back. It is recommended to use techniques such as mindfulness breathing and progressive muscle relaxation for daily stress management, and establish regular exercise habits to help release stress hormones in the body.

2. Traumatic events trigger

Sudden catastrophic events or the recurrence of past traumatic experiences can activate the fear response in the amygdala of the brain. In this state, the function of the prefrontal cortex is temporarily inhibited, and uncontrollable behaviors such as screaming and throwing objects may occur. Professional psychological intervention should be sought as soon as possible after trauma. Eye movement desensitization and reprocessing therapy have a good effect on alleviating post-traumatic stress response.

3. Sleep deprivation

Continuous lack of sleep can significantly reduce emotional regulation ability. When sleep deprivation occurs, the efficiency of clearing metabolic waste in the brain decreases, and the functional connection between the prefrontal cortex and the limbic system is abnormal, leading to a weakened ability to control emotions rationally. Maintaining 7 hours of high-quality sleep every day and avoiding the use of electronic devices before bedtime can help restore emotional stability.

4. Hormonal level fluctuations

Hormonal fluctuations caused by premenstrual, perimenopausal, or thyroid dysfunction can directly affect neurotransmitter balance. A decrease in estrogen levels can reduce serotonin synthesis, while fluctuations in progesterone may enhance anxiety responses. It is recommended to undergo endocrine examination and, if necessary, hormone replacement therapy under the guidance of a doctor.

5. Untreated emotional problems

Long term suppression of anger or sadness may lead to emotional accumulation effects. When the defense mechanism fails, pent up emotions will erupt in a violent manner. Cognitive behavioral therapy can help identify emotional triggers, and tools such as emotional diaries can cultivate emotional awareness. For repeated emotional breakdowns, it is necessary to investigate the possibility of bipolar disorder and other diseases.

In daily life, you can try the 478 breathing method to regulate the balance of the autonomic nervous system, which involves a cyclic exercise of inhaling for 4 seconds, holding for 7 seconds, and exhaling for 8 seconds. Developing the habit of regular psychological counseling is like a psychological examination, which helps to detect abnormalities in the emotional regulation system in a timely manner. When the frequency of breakdowns exceeds twice a month or is accompanied by self injurious impulses, it is recommended to immediately seek professional evaluation at a psychiatric department. Establishing a multidimensional emotional support system that includes support from family and friends, professional assistance, and self-care can effectively prevent the occurrence of extreme emotional states.