Eating "three meats" and "three vegetables" after the beginning of winter is also essential

After the beginning of winter, as the temperature decreases, our diet also needs to be adjusted accordingly. Eating the right food not only helps us resist the cold, but also enhances our immunity. After the beginning of winter, it is recommended that everyone eat more "three meats" and "three vegetables" to make their bodies healthier. When it comes to "three meats", the first thing that comes to mind is lamb. Lamb meat is warm in nature, rich in protein and various vitamins, especially suitable for consumption in cold winter. It helps to warm the body and increase heat, especially for people with cold hands and feet, making it a good choice. Next is beef, which is not only rich in protein but also rich in iron, which can effectively replenish blood and enhance physical strength. Pork is also a common choice after the beginning of winter, especially pork belly, which is suitable for stewing and can nourish the spleen and stomach, providing sufficient energy for the body. In addition to meat, vegetables are also an essential part of winter diet. Among the "three vegetables", white radish ranks first. White radish, also known as "little ginseng", is rich in vitamin C and dietary fiber, which can promote digestion and enhance immunity. Next is carrots, whose beta carotene can be converted into vitamin A to help improve vision and immunity. Finally, green leafy vegetables such as spinach and rapeseed are rich in folate and iron, which can effectively supplement nutrients and maintain physical vitality. After the beginning of winter, a reasonable combination of "three meats" and "three vegetables" can not only keep us warm in the cold winter, but also make our bodies healthier. Imagine on a cold winter night, family members sitting together, enjoying a steaming pot of lamb and radish soup. That warmth and satisfaction are the charm of winter cuisine. Through scientific dietary combinations, we can not only enjoy delicious food, but also protect our health, which is the true meaning of winter health preservation. I hope everyone can eat healthily and live comfortably after the beginning of winter.