Eating these Chinese medicine Tonic Diet regularly in spring can nourish the body

Several traditional Chinese medicine Tonic Diet often eaten in spring include angelica mutton soup, ginseng stewed duck, yam Congee and medlar lotus seed soup. These Tonic Diet have the effect of nourishing and strengthening the body. Eating them in spring can help us recuperate and keep healthy.

Angelica mutton soup is a steaming Tonic Diet, suitable for eating in cold spring. Angelica sinensis has the effects of promoting blood circulation and nourishing qi, which can regulate qi and blood and enhance immunity. Lamb is rich in high-quality protein and has the function of supplementing energy. This Tonic Diet is suitable for people with qi deficiency and blood deficiency.

Duck stewed with ginseng is a nourishing and strong Tonic Diet, suitable for eating when the climate is getting warmer in spring. Ginseng has the effects of tonifying qi, invigorating qi, and strengthening the spleen and stomach, which can enhance the body's immunity and increase physical strength. Duck meat is rich in high-quality protein and minerals, and has the effects of nourishing the liver and kidneys, nourishing essence and blood. This Tonic Diet is suitable for people with qi deficiency and weak physique and poor spleen and stomach function.

Yam Congee is a Tonic Diet for health and beauty, suitable for eating in dry spring. Yam has the effects of nourishing the middle and qi, nourishing kidney yin, improving intestinal health, and enhancing immunity. Japonica rice is easy to digest and absorb, and has the effects of nourishing the middle and qi, and strengthening the spleen and stomach. This Tonic Diet is suitable for people with qi deficiency and weak body and poor gastrointestinal function.Lycium barbarum and lotus seed soup is a Tonic Diet that can protect the liver and improve the eyesight. It is suitable for people who have poor sleep quality and dry eyes in spring. Goji berries have the effects of nourishing the liver and kidneys, improving vision, improving sleep quality, and protecting liver health. Lotus seeds have the effects of nourishing the heart and calming the mind, helping to alleviate anxiety. This Tonic Diet is suitable for people with insufficient liver and kidney and nervous mood.

Spring is a good time for health maintenance, so it is very important to choose Tonic Diet suitable for your own constitution and climate. Chinese medicine Tonic Diet such as angelica mutton soup, ginseng stewed duck, yam Congee and medlar lotus seed soup can recuperate the body, improve immunity and maintain health. At the same time, attention should be paid to reasonable combinations in diet, consuming more fresh vegetables and fruits, avoiding overeating, and maintaining a light diet, which can help improve the body's resistance and adaptability. May everyone maintain a healthy body through proper dietary adjustments during the spring season.