Eating like this at night, you can lose 5 pounds a month without starving!

Wearing a down jacket to weigh oneself in the cold winter, the numbers are always more heart wrenching than imagined. Don't rush to blacklist hotpot and barbecue, in fact, if you eat the right way for dinner, you can still make your weight scale numbers quietly drop - not to make you hungry and chew on your pillow in the middle of the night, but to use these warm and smart eating methods to make fat retreat on its own.

1. Start with hot soup to warm up the stomach and intestines.

1. Drink a bowl of tomato mushroom soup 15 minutes before meals, and the heat will flow from the throat to the stomach, immediately reducing appetite by 30%. Research has found that drinking hot soup in a low-temperature environment can reduce the intake of main meals by 12%, which is much more effective than cold dishes [SEP]. Choosing the right soup base is key, as kelp tofu soup has less than 50 calories, but it can deceive the taste buds with its umami flavor. Avoid thick and white high-fat bone broth, as those soups with oil droplets are equivalent to half a bowl of rice after just two sips [SEP]. Sprinkle some white pepper powder carefully, as the spiciness can raise body temperature by about 3 ℃. When the body warms up, it naturally avoids overeating. But don't add red oil chili, it will only make you want to eat more staple foods with it [SEP]. Secondly, choose protein that can generate heat [SEP]. Steamed fish fillet is more suitable for winter than boiled chicken breast, as the unsaturated fatty acids in fish consume more calories during digestion. Hand sized cod chunks are steamed with scallions and ginger to warm the stomach without worrying about weight gain [SEP]. 2. Marinated beef tendon is sliced and cooled to increase the content of resistant starch, which requires more energy from the body to break down. Dipping with mustard soy sauce can slow down eating speed with a slight nasal stimulation [SEP]. 3. Konjac mixed with shrimp is a hidden ace, with a chewy texture that requires chewing more than 32 times. The brain's satiety signal has not yet reacted, and the stomach is already full by 70% [SEP]. 3. Main course: Playing color games [SEP]. 1. Steaming purple sweet potatoes and pressing them into a paste adds 20% more digestive energy than white rice. Dark purple comes from anthocyanins, which can inhibit the expansion of fat cells

2. Oat rice Congee sprinkles osmanthus, and the viscous texture extends the gastric emptying time. β - glucan swells into gel when encountering water, fooling the hunger nerve monitoring radar

3. Chestnut replaces half a bowl of rice, and the sweet and glutinous taste meets the sweet taste in winter. The calorie content of 6 shelled chestnuts is equivalent to 1 tablespoon of oil, but their dietary fiber content is three times higher [SEP]. 4. Eating in the right order is like opening a cheat [SEP]. 1. Eat half a bowl of blanched broccoli first, and the glucosinolates in cruciferous vegetables will activate the fat metabolism switch. The clicking sound produced by chewing can also remind the brain that one is eating seriously [SEP]. Protein and staple food should be separated by 10 minutes, and carbohydrates should be consumed after the peak of gastrin secretion has passed, resulting in smoother blood sugar fluctuations. This gap can be used to get up and pour a cup of hot water, while also increasing non exercise consumption [SEP]. Finally, eat two slices of grapefruit to finish, as the aromatic alcohols of citrus fruits can block amylase activity. The sugar stored in winter has not yet been converted into fat, so it is intercepted in advance [SEP]. Remember these warm eating methods with pot gas, don't eat in the cold wind Se trembled as she went on a diet. When others are so hungry that they are nibbling on cookies, you are using a steaming dinner to let the fat quietly melt in your sleep. Remember to drink warm water first when you wake up tomorrow, that's another story of accelerating metabolism.