Eating fruits in autumn, not taking medicine! 5 essential fruits to eat at the beginning of autumn, nourishing and healthy

As the residual heat of summer gradually fades away, we welcome the beginning of autumn among the 24 solar terms. In this ancient land of China, the culinary culture is profound and extensive, emphasizing the importance of "eating according to the time". The proverb "eating fruits in autumn, not grasping medicine" is the crystallization of the wisdom of our ancestors. Imagine, when the first gust of autumn wind brushes against your cheek, have you already smelled the temptation of the fruity aroma in the garden? Today, let's walk into the orchard of autumn together and explore the "secret weapons" that can help us enter autumn peacefully.

1. Apples: Sweet Messenger of Autumn

When it comes to autumn, how can we not mention those round, plump, and tempting apples? Apples, known as the "first fruit of autumn", not only have a sweet and crispy taste, but they are also nutritious little hands. Imagine on a cool autumn night, a steaming bowl of apple and red date soup warms both the stomach and the heart. The perfect encounter between apples, red dates, Tremella fuciformis, and lilies not only makes the soup color as warm as jade, but also fills every bite with natural gifts. This is not just a bowl of soup, but also a gentle waiting in autumn.

2. Pear: Natural Autumn Dew

If apples are the sweet messengers of autumn, then pears are the clear and sweet dew. Pears are known for their freshness, tenderness, juiciness, and crisp sweet taste, earning them the nickname of 'natural mineral water'. In the dry autumn, a bowl of yam and pear soup is simply the perfect choice. The density of yam, the sweetness of longan, the nourishment of goji berry, and the sweetness of pear blend together, as if providing a gentle SPA for the body. This bowl of soup not only nourishes our throat, but also nourishes our soul.

III. Tomatoes: Ruby in Late Summer and Early Autumn

Late summer and early autumn are the most mature seasons for tomatoes. At this time, tomatoes are not only attractive in color, but also rich in lycopene and various vitamins. Stir fry with big tomatoes and make desserts with small tomatoes, each way of eating can leave a lasting impression. Imagine a plate of sweet and sour plum and Sprite cherry tomatoes, refreshing with a hint of fruity aroma, just a touch of coolness in the warmth of summer. This is not just a snack, but also an ultimate indulgence for taste buds.

4. Peanuts: A Treasure of Nutrients Underground

When it comes to delicious food after the beginning of autumn, how can fresh peanuts be missing from the market? Peanuts, this little treasure hidden in the soil, are rich in various nutrients such as protein, lecithin, vitamins, and minerals. Boiled peanuts retain their original fragrance and nutrients, making them both healthy and delicious. Imagine a dish of boiled peanuts, paired with stir fried diced carrots and celery, and topped with a special seasoning sauce. The taste is simply irresistible. This is not just a appetizer, but also a heartfelt confession to autumn.

Fifth, Chestnut: The Golden Elf of Autumn

Chestnut, this elf known as the "King of Thousands of Fruits", quietly appears after the beginning of autumn. It has delicate meat, sweet and delicious taste, which not only provides abundant energy for our body, but also nourishes the stomach and spleen, and enhances physical strength. Compared to the sugar fried chestnuts on the street, homemade chestnut roasted chicken is healthier and more delicious. The tenderness of chicken and the sweetness of chestnuts blend together, and every bite is the ultimate temptation to the taste buds. This is not just a dish, but also a celebration of the autumn harvest. In this harvest season, let us follow the footsteps of nature and taste the fruits of autumn. Whether it's the sweetness of apples, the nourishment of pears, the sweetness of tomatoes, the crispness of peanuts, or the sweetness of chestnuts, every flavor is a gift from nature to us. Let us not only taste the delicious food, but also feel the beauty and warmth of autumn. May this autumn, you and I can both eat healthily, eat happily, and enter autumn peacefully.