During the Qingming Festival, these 5 foods should be eaten less! Traditional Chinese Medicine Reminder: It is easy to damage the spleen and stomach. Check if your dining table has any

Before and after Qingming Festival, the weather fluctuates between cold and hot, which is the most important time for the spleen and stomach; Delicate and delicate; At that time. Recently, there have been a lot of young people coming to the clinic for treatment due to gastrointestinal discomfort, and every time they ask, they are told that they have eaten something they shouldn't have eaten. Today, let's uncover those seemingly harmless but actually hidden; Stomach Injury Crisis; Check if there are also a few pieces of food lying on your dining table; Dangerous individuals;?

1. The 5 most important things to blacken during Qingming Festival; Stomach Hurting Vegetables;

1. Qingtuan: A Sweet Trap

The freshly cooked Qingtuan is soft, glutinous, and sweet, but the combination of glutinous rice and high sugar is simply; Stomach acid explosion Bullet;. Especially those green balls filled with bean paste and sesame seeds, the sugar content is frighteningly high. People with weak spleen and stomach are prone to acid reflux, bloating, and in severe cases, gastritis after eating.

2. Toon: Spring's "; The King of Materials ";

Stir fried eggs with Chinese toon are a favorite of many people, but traditional Chinese medicine believes that Chinese toon belongs to the category of "fried eggs with Chinese toon"; The material;. During the Qingming Festival, the body's yang energy rises, and eating Toona sinensis can easily cause skin itching and oral ulcers. Especially for people with allergies, they need to keep their mouths shut.

3. Snails: Hidden Parasitic Risks [SEP]; Qingming snail, racing fat goose;? Don't be fooled by old sayings! At this season, the parasites inside the snail are particularly active. Even if stir fried at high temperatures, it is difficult to guarantee 100% safety. Mild cases may include diarrhea, while severe cases may involve infection with parasites. If you really want to eat, it is recommended to wait until after the Dragon Boat Festival.

4. Spring bamboo shoots: too much fiber; Violence "; Fresh and tender spring bamboo shoots are indeed tempting, but the coarse fibers will scrape the stomach mucosa like a small brush. People with poor stomach are prone to stomach pain and constipation after eating. It is recommended to soak in rice washing water for 2 hours before cooking, as it can soften some of the coarse fibers.

5. Cold drinks: for the spleen and stomach; Splash cold water "; Are you in a hurry to drink iced milk tea as soon as the weather warms up? The spleen and stomach are very injured! Traditional Chinese Medicine says'; Spring covered and autumn frozen "; Suddenly consuming cold drinks during the Qingming Festival can directly affect the spleen and stomach, which are adapting to seasonal changes; Downtime "; Suffering from colic and diarrhea.

2. Three essential foods for nourishing the stomach during Qingming Festival; Stomach protecting dishes;

1. Yam: Natural gastric mucosal repair agent

Iron stick yam is rich in mucin protein, which can form a protective film in the stomach. It is recommended to eat steamed or cook Congee to nourish the stomach. Office workers can bring steamed yam as an extra meal, which is much healthier than eating cookies.

2. Millet: The 'Spleen and Stomach'; Golden Partner ";

The layer above millet Congee" Rice Oil "; It is the essence of nourishing the stomach. Drink a bowl when the stomach is uncomfortable. It's very warm. You can add pumpkin to cook together, which can neutralize stomach acid and supplement dietary fiber.

3. Chrysanthemum: Gastrointestinal "; The cleaner "; The unique aroma of chrysanthemum can promote the secretion of digestive juices and help with gastrointestinal motility. Adding a few goji berries during stir frying not only protects the eyes but also nourishes the stomach. But remember to buy and eat now, wilted chrysanthemum will lose its active ingredients.

III. Guidelines for Avoiding Pits during Qingming Festival

1. Remember the list of taboos

3. Pay attention to cooking methods

4. Adjust the eating rhythm

During Qingming Festival, nourish the spleen and stomach, and then the whole spring will be full of vitality. Quickly forward it to your best friend/brother who always complains about stomach discomfort, and ask them to avoid these as well; Gastric Disease Accelerator ";. Remember, there are millions of delicious foods, and health comes first!