Drinking these teas in spring not only helps with weight loss but also promotes health!

Not losing weight in spring will only lead to sadness in the future. The mild weather in spring is a good time to lose weight. In fact, losing weight is not difficult. You can drink more weight loss tea to achieve the effect of weight loss. You may want to try these several options. What teas are good for weight loss in spring?

1. Cassia Seed Green Tea

Put 5 grams of Cassia Seed in a pot, stir fry over low heat until the aroma overflows, then let it cool. Then, put it in a cup with 5 grams of green tea and steep it in boiling water for about 5 minutes before drinking. It can achieve the effects of clearing heat, calming the liver, lowering blood lipids and blood pressure, as well as moistening the intestines and promoting bowel movements, helping to eliminate excess fat in the body and achieve the goal of weight loss.

2. Lemon tea

Squeeze lemon juice, mix with warm water, and finally add an appropriate amount of honey to mix evenly. It can not only detoxify and nourish the skin, but also whiten the skin and moisturize the lungs. Lemon is rich in vitamin C, which can improve skin quality, fade spots and wrinkles on the face, eliminate excess fat in the body, and relieve greasiness. It is especially suitable for drinking in spring.

3. Big Malt Tea

Put 10 grams of roasted malt and 5 grams of hawthorn together in a cup, add an appropriate amount of rock sugar, and drink with boiling water. Let it simmer for about 10 minutes before drinking. It has the effect of stimulating the appetite and strengthening the spleen, as well as reducing bloating and avoiding fat accumulation.

4. Aloe vera black tea

Remove the skin and inner white flesh from a 20 centimeter long section of aloe vera, then add a small amount of chrysanthemum to a pot and add an appropriate amount of water. Boil over low heat, then add the black tea bag and a suitable amount of honey and mix well.

can accelerate fat consumption, enhance cell vitality, help regulate physiological functions, improve skin radiance, and delay skin aging.5. Tomato and Rose Soup

Peel a tomato, plant a cucumber, wash it clean, then crush it with an appropriate amount of rose, filter the residue and extract the juice. Mix honey and lemon juice evenly to accelerate skin metabolism, fade pigmentation, promote gastrointestinal peristalsis, and help with bowel movements.

6. Oolong Tea

Put oolong tea in a cup and brew it with boiling water for about 10 minutes. It can promote food digestion, relieve phlegm and cough, relieve greasiness, and also eliminate fat. It is suitable for obese people with dry stools.

7. Hawthorn Tea

Grind 200 grams of Job's tears, lotus leaves, 100 grams of licorice, and 500 grams of hawthorn into fine powder, divide them into 10 packets, take out one packet after each meal and put it in a cup. Brew it with boiling water instead of tea to drink, which can remove oil, help lubricate the intestines and relieve constipation, and alleviate obesity caused by constipation.

Warm Reminder

One hour after a meal is the best time to drink tea. If you drink tea immediately before or after a meal, the tannic acid contained in the tea will stimulate the gastric mucosa, disrupt gastric function, cause indigestion, and also hinder the absorption of minerals by the gastrointestinal tract. One hour after a meal, food has already begun to be digested. Drinking tea at this time can stimulate gastric acid secretion, reduce fat absorption, and prevent obesity.