Don't wait for the afterlife! Do these 5 things well in this life, there will be no regrets in life

Have you ever experienced such a moment? While scrolling through my phone late at night, I was suddenly hit by a message: a person of the same age passed away due to illness, or I saw that my parents had a few more strands of white hair. The regret of 'if only I had...' surged like a tide, but life is never like a video that can press the pause button. The best way to combat regret is to live every day as if you will be grateful for yourself in the future.

1. Treating the body as a lifelong partner

1. Regular physical examinations are not exclusive to the elderly

Fatty liver in their twenties and thyroid nodules in their thirties are high-frequency words in young physical examination reports that remind us that diseases are not age specific. Basic medical examination items are like annual car inspections, spending a small amount of money can avoid major repairs. Pay special attention to the three "silent killer" indicators of blood pressure, blood sugar, and blood lipids.

2. Exercise intensity does not require retaliatory compensation

Sudden intense exercise can actually lead to injury, and 150 minutes of moderate intensity exercise per week can bring significant health benefits. Getting off two stops early on the commute and walking, and getting up every hour to stretch during work, these fragmented activities have accumulated astonishing effects.

2. Establishing an emotional air raid shelter

1. Important relationships require regular "deposits"

The theory of emotional accounts in psychology states that daily small favors are deposits, and arguments and conflicts are withdrawals. Make a video call to your parents and leave a light on when your partner works overtime, these insignificant warmth can be in danger The moment of opportunity becomes a rescue Life straw.

2. Cultivate relationships that can speak the truth

The number of WeChat friends does not equal the quality of the support system. Try to find two or three people who can call for help at 3am, this deep connection is more healing than hundreds of likes.

3. Unlocking hidden skills in the brain

1. Learning new things delays brain aging

Neuroplasticity research has confirmed that when learning new skills such as musical instruments and foreign languages, the brain forms new neural connections. There is no need to demand mastery, enjoying the learning process itself can keep cognitive function young.

2. Regularly "changing lanes" for thinking

Fixed routes to and from work and repetitive workflows can put the brain into autonomous driving mode. Occasionally changing commuting routes and brushing teeth with non dominant hands can activate different brain regions with these small adjustments.

4. Financial health is more important than abdominal muscles

1. Establish three funding pools

Emergency reserves (3-6 months of living expenses), dream funds (travel and education, etc.), and future accounts (retirement planning), just like the health bars, blue bars, and experience points in the game, all of which are indispensable. Complete these three transfers first upon receipt of monthly salary.

2. Beware of the "small money black hole"

A cup of milk tea every day can buy a laptop in a year. Those inconspicuous small purchases often surprise you when visualized on accounting apps. Try the "24-hour cooling off period" rule and wait for a day if you want to buy non essential items.

5. Create your own time capsule

1. Use images to combat memory decline

Human memory is like a constantly rewritten cassette tape, and those blurry life fragments in mobile phone albums will become the most precious heritage in the future. There is no need to pursue perfect composition, only the folds of real life are moving.

2. Write a letter to your future self

What kind of person do you want to become in five years? Will the things that are troubling you now still be important? Words have a kind of divinity Extraordinary power, capable of anchoring the current state of mind and engaging in dialogue with one's future self across time and space.

Standing at the end of life and looking back, what makes people cry is never the unfinished amazing achievements, but the small things that could have been done but were repeatedly delayed. The five pillars of health, emotions, growth, finance, and memories support the basic framework of a "regret free life". Before going to bed today, why not ask yourself: If tomorrow were the last day, what would be my biggest regret for not doing? The moment the answer appears is the most significant change Good timing.