Don't treat your husband and children as everything anymore! Smart women should do these two things first

How many people wake up every day and the first thing they do is spin around the stove, closing their eyes and thinking about which sweater to wear for their children tomorrow? Write down the needs of the whole family into an Excel sheet, but always put your own name on the last line. Behind this seemingly great sacrifice lies a heart wrenching truth: when your world is left with only a husband and children, you are often the first to wither.

1. Take self investment as a daily compulsory course

1. The body is the ultimate luxury

Those housewives who cook porridge for the whole family at five in the morning tend to be slumped on the sofa at nine with backache. Setting aside 30 minutes every day for basic stretching is much more practical than studying the Ten Complete Tonifying Soup. Taking a few deep breaths in front of the window in the early morning of winter, and listening to podcasts while soaking feet in 40 ℃ warm water at night, these fragmented moments work together to make the best health spa.

2. The brain needs fresh nutrients

Don't let parent groups and recipes occupy all memory, set aside two hours a week to learn a new skill. It can be mobile photography composition skills or basic nutrition knowledge, these seemingly useless accumulations suddenly make you stand out at a parent teacher conference one day. Remember, people who continuously input are always more charming than those who constantly output.

2. Establish a new model for family health management

1. Cultivate healthy habits for the whole family

Taking children to cook vegetables together and cooking three meals separately is more time-saving, and hiking with the whole family on weekends is more fun than using their phones separately. Design a healthy lifestyle as a game, such as exchanging pedometer data for movie tickets, and you will find that changing your family is much easier than changing yourself.

2. Set up a health protection network

and hang a health memo at the entrance, recording the date of the family's physical examination and allergy information; Stick a handwritten menu on the refrigerator to ensure that you consume at least 20 types of ingredients per week. These seemingly rigid operations can avoid being flustered at critical moments. In winter, it is especially important to pay attention to vitamin D supplementation, and drying your back for ten minutes after meals is a free nutritional supplement for the whole family. True wisdom does not lie in burning oneself to illuminate others, but in being a power bank that always has electricity. When you start to value your health management, God Something strange happened - the husband took the initiative to learn massage techniques, and the child voluntarily tidied up their backpack. Starting today, put the three words' love yourself 'at the top of your to-do list, after all, living a beautiful life is the best way to lead by example.