Don't be afraid of winter cravings! These types of snacks are low calorie and full, and you can lose weight while eating

On a cold winter day, the howling wind always makes people want to put some snacks in their mouths. Biscuits in office drawers, potato chips by the sofa, nuts that can't be stopped while watching TV shows... you know the high calorie content but can't control it? In fact, relieving cravings and controlling weight are never Single choice question questions. Choosing the right snacks can achieve a win-win model of "happy mouth and relaxed body". Why is it easier to crave snacks in winter?

1. Instinctive needs of the body

The human body will instinctively thirst in low temperature environments Looking for high calorie foods to store energy is like a phone automatically turning on power-saving mode in cold weather. This primitive mechanism makes the appetite switch in winter particularly sensitive, especially with a sharp decrease in resistance to sweet, salty, and crispy foods.

2. The impact of reduced sunlight

The shortened duration of sunlight can affect serotonin secretion, while chewing can temporarily enhance pleasure. That's why I always want to unpack snacks on chilly afternoons - my brain is secretly seeking emotional compensation.

2. The gold standard for low calorie snacks

1. High protein priority

Protein provides three times the satiety of carbohydrates, and the digestion process can also consume additional calories. Choosing snacks that contain at least 5g of protein per serving can make the sense of satisfaction last longer.

2. Dietary fiber addition

Water soluble dietary fiber has the property of swelling when exposed to water, which can physically fill the stomach space. Products like konjac and oat snacks are typical "big volume, small calorie" competitors.

3. Slow digesting carbohydrates

Low GI carbohydrates can avoid the blood sugar roller coaster and prevent hunger after eating quickly. Snacks made from whole grains and legumes perform excellently in this regard.

III. List of Effective Winter Snacks Tested

1. Dried Beef Strips

30g contains approximately 15g of protein, equivalent to the protein mass of 2 eggs. The ingredient list only includes raw cuts of beef and spices. Chewing slowly can relieve stress and prolong the enjoyment time.

2. Seaweed Crispy

Large pieces of grilled seaweed have a salty and fresh flavor, and 5 slices of heat are equivalent to 1 potato chip. The rich potassium element can also help balance the swelling problem caused by a high salt diet in winter.

3. Freeze dried Vegetable Drying

Zero addition freeze-drying technology locks in nutrients, and vegetables such as okra and peas make a clicking sound when chewed. The dietary fiber content per 100g is three times higher than that of fresh vegetables, and there is a noticeable sense of fullness when eating half a pack while watching TV shows.

4. Black Clever Oat Balls

Energy balls made from oats wrapped in over 85% dark chocolate. Cocoa polyphenols can alleviate stress eating desires. The homemade version can use banana puree instead of sugar to increase sweetness.

4. Three smart ways to eat snacks

1. Quantitative packaging

Divide large packaged snacks into small portions of 20-30g in advance to avoid unconscious eating. Colorful mini sealed bags can control the amount and add a sense of ceremony.

2. Pairing with hot drinks

Using sugar free flower tea, ginger jujube tea, and other hot drinks with snacks can provide a warm sensation and slow down eating speed. The steam in hot drinks can also provide olfactory satisfaction and reduce actual intake.

3. Focus on Tasting

Put down your phone and feel the texture and flavor of the food carefully. The brain will receive satiety signals more accurately. Experiments have shown that focusing on eating can automatically reduce food intake by 15%.

Don't be caught between satisfaction and guilt this winter, these snack sprites hidden in supermarket shelves and kitchens are waiting to help you break the curse of "sticking to winter fat". Remember, controlling weight is not about punishing oneself, but about learning to love your body smarter.