Does weight loss always fail? These 5 invisible traps you may be stepping on every day

Eating like a rabbit, exercising like a dog, but the number on the scale is as stable as Mount Tai? Don't be in a hurry to doubt life, you may unknowingly fall into these "weight loss invisible traps" - they are hidden in daily habits, like a bear child secretly stuffing potato chips into your pocket, gradually disintegrating your weight loss cause.

1. What you think of as "healthy food" may be calorie fried Bullet

① Salad dressing assassin: Green vegetable salad paired with thick sauce instantly doubles the calories. A spoonful of mayonnaise is about half a bowl of rice. It is recommended to replace it with oil, vinegar or lemon juice.

② Fruit Trap: Holding a fruit platter as a weight loss meal at night? Eating too much durian, lychee, mango, and other "sugar giants" is even more likely to gain weight than eating meat.

③ Whole wheat pretender: Some bread that claims to be "whole wheat" may actually contain less than 30% whole wheat flour. Remember to check if the first item on the ingredient list is "whole wheat flour".

2. Lying flat in energy-saving mode

① Excessive dieting backfires: Long term insufficient calorie intake will activate the "hunger mode" of the body, desperately hoarding fat to cope with danger Machine.

② Insufficient protein intake: High quality protein (eggs/fish/shrimp/lean meat) the size of a palm at each meal can prolong satiety and avoid overeating.

③ Muscle loss quietly: Losing weight without exercise will consume muscles, leading to a decrease in basal metabolic rate - this is why it is easier to rebound after dieting.

3. Lack of sleep lags behind

① Staying up late=eating supper: When there is insufficient sleep, the body's secretion of ghrelin will increase, and the next day it will be particularly thirsty Look for high-fat and high sugar foods.

② Cortisol disruption: Staying up late continuously can increase stress hormone levels, directly promoting abdominal fat accumulation.

③ Golden sleep period: Go to bed before 11pm, and the leptin secreted during deep sleep can help you quietly burn fat.

4. The calories consumed are the most unjustified.

① Sugar king of milk tea: A cup of full sugar milk tea costs approximately 14 sugar cubes, even if you choose "triple sugar", there are still 5-6 sugar cubes.

② Invisible sugar drinks: Lactic acid bacteria drinks and fruit juice drinks often have unimaginable sugar content, so it's better to eat fruits directly.

③ The heat trap of alcohol: 1 gram of alcohol=7 kcal. Two glasses of beer and Baijiu at a dinner party is equivalent to eating an extra bowl of rice. 5. Stress induced obesity is the most unjustified form of obesity. Emotional eating: Stress can stimulate the brain's thirst for sweet foods Look, every bite taken at this moment is an 'emotional tax'.

② Cortisol type obesity: Long term stress can cause fat to preferentially accumulate in the waist and abdomen, forming a typical "pressure belly".

③ 5-minute stress relief method: Deep breathing, mindfulness meditation, or doing a simple stretch can effectively relieve stress more than overeating. Losing weight is not a monastic practice, avoiding these hidden traps and adjusting lifestyle is more effective than extreme dieting. Starting today, switch from milk tea to sugar free flower tea, and from staying up late watching TV shows to going to bed early soaking your feet. You will find that your body is quietly undergoing changes - after all, the best way to lose weight is to make healthy habits a daily routine.