Does taking vitamins during fasting affect its effectiveness

Moderate supplementation of vitamins during fasting usually does not affect the effect, but it needs to be adjusted according to individual circumstances. Vitamins, as micronutrients, can help maintain basic metabolic functions and avoid nutritional deficiencies caused by extreme diets. During fasting, the human body is in a state of low energy intake, and basal metabolism will correspondingly decrease to maintain life activities. Water soluble vitamins such as vitamin B and vitamin C need to be supplemented daily, and long-term deficiency may lead to problems such as fatigue and weakened immunity. Fat soluble vitamins such as vitamins A, D, E, and K can be stored in the body and do not require additional supplementation during short-term fasting. When choosing multivitamins, attention should be paid to avoiding dosage forms containing sugar or additives to avoid stimulating insulin secretion.

When special groups such as pregnant women, patients with diabetes or patients with chronic diseases take Pigu, vitamin supplementation should be cautious. Some vitamins may interfere with drug metabolism or exacerbate electrolyte imbalances, such as vitamin K which may affect the effectiveness of anticoagulant drugs, and high-dose vitamin C which may increase the risk of kidney stones. Individuals with underlying diseases should adjust their supplementation plan under the guidance of a doctor and monitor their blood trace element levels if necessary. During the fasting period, it is recommended to prioritize obtaining vitamins from natural foods, such as small amounts of low sugar fruits or green leafy vegetable juices. Maintain a daily intake of 2000 milliliters of water and engage in moderate low-intensity exercise such as walking. If discomfort symptoms such as dizziness and palpitations occur, one should immediately stop fasting, gradually resume eating, and seek medical examination. Long term fasting individuals should undergo regular nutritional assessments to avoid secondary problems such as osteoporosis or organ dysfunction.