Does skipping dinner cause a significant rebound in weight loss

Skipping dinner to lose weight may lead to a rebound, and it is recommended to change the diet structure and exercise to lose weight. The principle of not eating dinner to lose weight is to reduce food intake, slow down the body's basal metabolism, and consume the body's own nutrients. In the early stages of weight loss, it can indeed reduce weight, but once the normal diet is restored, there may be a rebound in growth. Due to controlling diet and excessive hunger, the body develops a self-protection mechanism. After returning to normal intake, energy is converted into glycogen and fat accumulation, leading to a rebound in weight loss. Skipping dinner to lose weight is harmful to the human body, as it can easily cause chronic gastritis, peptic ulcers, and other stomach diseases. It may also lead to endocrine disorders, hypoglycemia, malnutrition, and other hazards.

It is not recommended to lose weight by skipping dinner. You can change your diet structure, avoid high calorie foods, balance the intake of various foods, and control the total calorie intake of food every day. Enhance exercise intensity, promote fat consumption, promote weight loss, and achieve scientific weight loss.