Does running produce endorphins or dopamine

During running, the body secretes both endorphins and dopamine simultaneously, but their mechanisms of action and production stages are different. Endorphins are usually released after continuous exercise, helping to relieve pain and generate a sense of pleasure; Dopamine is secreted during the early stages of exercise and is associated with motivation and reward mechanisms. During running, the secretion of dopamine rapidly increases after the start of exercise. This neurotransmitter can increase a person's excitement and desire to exercise, making it easier for them to persist in exercising. Dopamine acts like an intrinsic reward, prompting the brain to associate running with positive emotions. For long-term runners, adaptive changes in the dopamine system may lead to more stable emotional regulation abilities. The release of endorphins requires a relatively long period of moderate to high-intensity exercise stimulation, usually produced in large quantities after running for a period of time. Endorphins can bind to opioid receptors in the brain, not only reducing muscle soreness caused by exercise, but also producing a sense of calm satisfaction. This substance is considered one of the main reasons for the phenomenon of "running climax" in runners, and it is also an important physiological basis for emotional improvement after exercise.

It is recommended that runners arrange their exercise intensity and time reasonably according to their own situation. Beginners can gradually adapt from a short period of low intensity to avoid excessive pursuit of endorphin effects and sports injuries. maintaining regular exercise habits helps maintain a balanced secretion of these two neurotransmitters, which can significantly improve emotional states and relieve stress in the long run. At the same time, paying attention to warm-up and stretching before and after exercise, combined with a balanced diet and sufficient sleep, can maximize the psychological benefits of running.