Does not drinking water lead to acne

Not drinking water may indirectly lead to acne, but the main causes of acne are related to factors such as excessive sebum secretion, abnormal keratinization of hair follicles, and bacterial infections. Skin dehydration may exacerbate the accumulation of keratin, affect the excretion of metabolic waste, and thus induce or worsen acne. When the skin lacks moisture, the metabolic rate of the stratum corneum slows down, and aging keratin tends to accumulate at the hair follicle opening, mixing with sebum to form keratin plugs that block pores. After sebum cannot be discharged normally, Propionibacterium acnes will breed, causing local inflammatory reactions and forming red and swollen acne. Long term lack of drinking water can also affect the detoxification function of the liver, increasing the excretion of toxins through the skin. Some individuals may not have a significant response to dehydration due to differences in physical constitution, but when combined with high sugar and high-fat diets, staying up late, and other factors, the skin barrier function is further impaired. In the endocrine disorder population such as diabetes patients and polycystic ovary syndrome patients, water shortage may aggravate the stimulation of hormone fluctuations on sebaceous glands. This type of situation requires synchronous treatment of the primary disease, and simply replenishing water cannot solve the fundamental problem.

It is recommended to drink 1500-2000 milliliters of water daily, in small portions for better absorption. Can be combined with zinc and vitamin B foods to regulate sebum and avoid squeezing acne with hands. If acne occurs repeatedly or accompanied by cyst and nodule, it is necessary to seek medical advice to investigate factors such as hormone level or bacterial infection, and if necessary, use retinoic acid cream, peroxybenzoyl gel and other drugs to intervene.