Does nervousness affect sexual function

Stress may affect sexual function, but the specific impact varies from person to person. Nervous emotions may interfere with sexual function through both psychological and physiological levels. In most cases, it is a temporary functional impairment, and in a few cases, it may be related to long-term anxiety or organic diseases.

Short term tension can activate the sympathetic nervous system, causing vasoconstriction and muscle tension, which may lead to difficulty achieving an erection or decreased sexual pleasure. This situation is common in groups with first-time sexual experience, strained partner relationships, or high work pressure. After moderate relaxation training, improved communication, or adjusting the pace of life, sexual function can usually return to normal. Some people may experience anticipatory anxiety due to nervousness, forming a vicious cycle of psychological suggestion, in which case professional psychological counseling is needed. Long term sexual dysfunction may be associated with generalized anxiety disorder or depression. This type of situation is often accompanied by persistent palpitations, insomnia, or decreased interest, and the effect of simply relieving tension is limited. Some organic diseases, such as diabetes and cardiovascular diseases, may also aggravate symptoms due to nervousness, resulting in erectile dysfunction or decreased libido. This type of situation requires investigation of physiological factors such as abnormal testosterone levels and neurovascular disorders. Maintaining a regular schedule and moderate exercise can help relieve tension. It is recommended to practice deep breathing exercises or gradual muscle relaxation every day. Establishing a safe emotional connection between partners can reduce performance pressure during sexual activity and avoid excessive focus on single sexual performance. If the sexual dysfunction caused by tension lasts for more than three months, or is accompanied by other physical discomfort symptoms, it is necessary to seek timely evaluation at a psychological or male/female department.