Does mild depression have somatic symptoms

Mild depression may present with somatic symptoms, but the symptoms are usually mild. The main somatic symptoms include headache, gastrointestinal discomfort, sleep disorders, chronic pain, fatigue, etc. Mild depression patients may experience physical discomfort due to emotional issues, but the symptoms are short-lived and mild in severity. The somatic symptoms of mild depression are often associated with emotional fluctuations. Headaches often manifest as persistent dull pain or tension, which is related to tense emotions. Gastrointestinal discomfort may include decreased appetite, indigestion, or mild abdominal pain, which often subside with improved mood. Sleep disorders are mainly characterized by difficulty falling asleep or waking up early, but usually do not result in complete insomnia. Chronic pain is mostly concentrated in the back or limbs, and there are no clear organic lesions detected during physical examination. Fatigue is manifested as being easily fatigued after daily activities and partially recovering after rest. A small number of patients with mild depression may experience more pronounced physical symptoms. Palpitations or chest tightness may be mistaken for heart problems, but the electrocardiogram examination is normal. Dizziness or numbness in the limbs may also occur, but there are no abnormalities in the neurological examination. Some patients may experience skin itching or abnormal sweating, which is related to autonomic nervous system dysfunction. When these symptoms persist for a long time, one should be alert to the worsening of depression. When symptoms recur and affect daily life, it is recommended to seek professional help. When mild depression is accompanied by physical symptoms, it is recommended to maintain a regular schedule and moderate exercise, which can help improve mood and physical condition. A balanced diet can appropriately increase foods rich in vitamin B, such as whole grains and green leafy vegetables. Establishing a stable social support system can help alleviate symptoms. If the symptoms persist for more than two weeks without improvement, or if there are core symptoms such as sustained low mood and decreased interest, it is necessary to seek timely evaluation at a psychiatric department. Professional psychotherapy combined with lifestyle adjustments can effectively improve mild depression and related physical discomfort.