Does massage for weight loss harm the stomach

Massage for weight loss usually does not cause harm to the stomach, but it is necessary to master the correct method and intensity, avoid excessive pressure or improper operation. Massage weight loss is a method of assisting weight loss by stimulating acupoints and promoting blood circulation, but if not done properly, it may cause discomfort or injury to the stomach. It is recommended to choose a professional masseur and pay attention to the intensity and frequency of the massage.

1. The principle of massage weight loss

Massage weight loss mainly helps with weight loss by stimulating acupoints and promoting blood circulation. Stomach massage can promote gastrointestinal peristalsis, help digestion and detoxification, and reduce fat accumulation. The correct massage technique can alleviate stomach discomfort and improve digestive function. However, excessive pressure or improper technique may stimulate the stomach wall, causing discomfort or pain in the stomach.

2. Precautions for massaging the stomach

When massaging the stomach, the force should be moderate to avoid excessive pressure. It is recommended to use fingertips to gently press and massage clockwise, with each massage lasting 10-15 minutes. Massage should not be done immediately after meals, wait for 1-2 hours before proceeding. If you feel uncomfortable, stop the massage immediately. Choose a professional masseur to perform the operation and ensure the correct technique.

3. Potential risks of stomach massage

If the massage force is too strong or the technique is improper, it may cause harm to the stomach. Excessive pressure may cause damage to the stomach wall, leading to stomach pain or indigestion. Massaging immediately after meals may affect digestive function and cause discomfort in the stomach. People with stomach diseases such as gastric ulcers and gastritis should avoid massaging the stomach to avoid worsening the condition.

4. Other auxiliary weight loss methods

In addition to massage, weight loss can also be assisted through diet and exercise. In terms of diet, it is recommended to reduce the intake of high calorie foods and increase the proportion of vegetables and fruits. In terms of exercise, you can choose aerobic exercise such as running or swimming, and do it at least 3 times a week for more than 30 minutes each time. Maintaining good sleep habits and avoiding staying up late can also help with weight loss.

Massage for weight loss will not cause damage to the stomach, but it is necessary to master the correct method and intensity. It is recommended to choose a professional masseur, pay attention to the intensity and frequency of massage, and avoid excessive pressure. It is not advisable to massage immediately after meals, and people with stomach diseases should avoid massaging the stomach. By adopting a balanced diet and exercise, combined with massage, better weight loss results can be achieved.