Does deliberate weight loss have any impact on the body

Whether deliberate weight loss will have an impact on the body depends on the weight loss method and the state of the body, and the appropriate method of weight loss should be chosen. Generally, it will not have an impact on the body. If the weight loss method is too extreme, it may affect physical health.

1. Will not affect the body: If you adjust your diet regularly, eat foods that are high in dietary fiber and protein, maintain a balanced nutrition, and engage in appropriate physical exercise, it can also promote digestion and absorption, consume fat, and be beneficial to the body. Generally, it will not affect the body.

2. May affect physical health: If one chooses extreme weight loss methods, such as deliberate dieting, it may lead to malnutrition, anemia, weakened immune system, metabolic disorders, and may also affect mental health, causing anxiety, depression, tension, and other situations. At the same time, long-term lack of attention to diet can stimulate the gastrointestinal tract, leading to digestive and absorption disorders, stomach pain, stomach acid, bloating, and other symptoms, which can affect physical health.

It is essential to choose appropriate methods for weight loss, including a balanced diet that can control the total calorie intake, choose low-fat and low sugar foods, increase the intake of fruits, vegetables, and protein, and also engage in aerobic exercise such as brisk walking, jogging, swimming, etc., to improve metabolic rate and promote fat burning.