Does cupping on the stomach harm the body for weight loss

Cupping from the stomach for weight loss may cause harm to the body and should be handled with caution. The principle of cupping for weight loss is to stimulate local blood circulation and metabolism through negative pressure, but improper operation may lead to skin damage, infection, or visceral discomfort. Scientific weight loss should be combined with dietary control and moderate exercise, avoiding reliance on a single method.

1. Principles and Risks of Cupping Weight Loss

Cupping weight loss uses negative pressure to attract the skin and subcutaneous tissue, promote local blood circulation and metabolism, and help eliminate toxins and excess water from the body. But there is a certain risk of cupping on the stomach. The abdominal skin is thin and the internal organs are dense. Excessive negative pressure may cause skin congestion, damage, and even visceral discomfort. Improper operation may also cause infection, especially if disinfection is not thorough. After cupping, the skin is sensitive and susceptible to external stimuli, leading to allergies or inflammation.

2. Alternative Methods for Scientific Weight Loss

The core of weight loss is that calorie consumption exceeds intake, and it is recommended to achieve this goal through a healthy diet and regular exercise. In terms of diet, reduce the intake of high calorie and high sugar foods, and increase the proportion of vegetables, fruits, and high-quality protein. For example, choosing whole grains instead of refined rice and flour, and using chicken breast or fish instead of red meat. In terms of exercise, combine aerobic exercise with strength training such as running, swimming, yoga, etc., and engage in at least 150 minutes of moderate intensity exercise per week. These methods can not only help with weight loss, but also increase the body's metabolic rate and form long-term healthy lifestyle habits.

3. Precautions for Cupping Weight Loss

If choosing cupping weight loss, it should be done under the guidance of a professional physician. Choose a reputable institution to ensure the disinfection safety of the operating environment and tools. The cupping time should not be too long, usually controlled at 10-15 minutes, to avoid excessive pressure on the skin. After cupping, pay attention to keeping warm, avoid getting cold, and keep your skin clean to prevent infection. If skin damage or discomfort occurs, the operation should be stopped immediately and medical attention should be sought. Scientific weight loss should prioritize health and avoid blindly pursuing quick results. Cupping for weight loss may have short-term effects, but it carries certain risks and is not recommended as the primary method of weight loss. By adopting a balanced diet and moderate exercise, one can achieve weight loss goals while maintaining good physical health. For individuals with special needs, it is recommended to consult a professional physician or nutritionist to develop a personalized weight loss plan.