Does buried thread lose weight rebound after 3 months

After 3 months of weight loss through thread embedding, there may be a rebound, which can be caused by the restoration of dietary habits, lack of exercise, and weakened effectiveness of thread embedding. By adjusting diet, strengthening exercise, and regular check ups, the risk of rebound can be effectively reduced.

1. The recovery of dietary habits is one of the main reasons for the rebound after thread embedding weight loss. Catgut embedding for weight loss suppresses appetite by stimulating acupoints, but if a high calorie, high-fat diet is restored after treatment, weight gain is likely to occur. It is recommended to maintain a low calorie, high fiber diet structure, such as eating more vegetables, fruits, and whole grains, and reducing the intake of fried foods and sweets.

2. Lack of exercise can also lead to rebound after thread embedding for weight loss. Burial weight loss itself does not directly consume fat, and if not combined with exercise after treatment, fat is prone to re accumulate. It is recommended to engage in at least 150 minutes of moderate intensity aerobic exercise per week, such as brisk walking, swimming, or cycling, combined with strength training, such as squats, push ups, and dumbbell exercises, to help maintain muscle mass and metabolic rate.

3. The weakening of the buried wire effect is another rebound factor. The effect of thread embedding for weight loss usually lasts for 3-6 months, after which the acupoint stimulation gradually weakens. It is recommended to have regular reexamination after the treatment, and carry out follow-up treatment or adjustment scheme according to the doctor's suggestions, such as supplementing catgut embedding or combining with other weight loss methods, such as acupuncture and moxibustion or traditional Chinese medicine conditioning.

4. psychological factors may also affect the effectiveness of weight loss. Some people relax their vigilance after losing weight by burying their thread, leading to weight rebound. It is recommended to maintain a positive attitude, set reasonable weight loss goals, and avoid excessive pursuit of rapid weight loss. You can obtain support and supervision by recording your diet and exercise, or by joining a weight loss group. The risk of rebound after 3 months of weight loss through thread embedding can be reduced through scientific diet, regular exercise, and regular check ups. Losing weight is a long-term process that requires continuous effort and scientific management to achieve desired results and maintain a healthy weight.