Do you still have a broad shoulder and thick back figure? Hurry up and learn back weight loss methods to lose weight!

Some women have a partially obese body, and it is more difficult to lose weight due to local obesity. In fact, losing weight is an unattainable task for women, and it is also something that women always talk about. Women almost talk about losing weight every day, and often pay attention to whether their body has gained weight. How to lose weight for a body with wide shoulders and thick backs?

1. Method for eliminating back thickness

Lie flat on the balance ball with knees bent, feet flat on the ground, grab dumbbells with both hands and place them in front of your chest, palms facing forward, elbows pointing to the ground. Ring shoulder rotation method, open both arms outward, raise the upper arm slightly lower than the shoulders, bend the elbows, touch the position of the shoulders with both hands' fingers, and respectively make a ring shoulder forward. After fixing the posture, rotate the ring shoulder forward 20 times, then rotate it backward 20 times, for 3 consecutive times.

Adjusting posture

Fat deposition on the back is caused by improper walking or sitting posture, leading to poor blood circulation. So if we want to lose weight on our back, we need to adjust our posture frequently. Don't keep learning and working in the same posture all the time. Proper use of massage tools to massage the back can also effectively improve this problem. Swimming is a great choice for those who want to slim down their backs and shoulders. Swimming is about using the sliding of both arms to move the muscles throughout the body, especially the muscles in the back. This exercise can quickly achieve the effect of slimming the back and shoulders. Warming up before and after swimming can double your weight loss effect, and after landing, you should also pay attention to keeping warm so as not to slow down blood flow.

Crawling

1) Lie prone, bend your elbows to support the ground, and crawl forward 10-15 meters alternately with both elbows, repeating 2-3 times, breathing evenly.

2) Support the ground with your left hand, move your right elbow and right leg forward 15-20 meters, and repeat 2-3 times. When crawling, lift your upper body slightly. Alternating between the two sides.

3) Crawl forward with alternating elbows for 8-10 meters. Stretch your legs straight, relax, and climb forward with your upper body. Repeat 3 times, with an interval of 1-1.5 minutes.

4) rhythmically alternate crawling forward for 15-20 meters, repeating 2-3 times. When practicing, lift your head slightly and let your chest naturally sag. The crawling speed should be slow and the amplitude should be small.

5) Crawl clockwise along a circle with a diameter of 5-6 meters, and then crawl counterclockwise. When practicing, it is advisable to tilt the head towards the crawling side. Repeat 2-3 times, with an interval of 1-1.5 minutes.

6) Alternate crawling forward for 15-20 meters. Repeat 2-3 times, with a 2-minute interval.

7) Crawl back 10-15 meters alternately. When climbing, retract your chin slightly inward, relax and straighten your legs, and coordinate with your hands.

2. Methods for slimming the back

Leaning back helps to slim down the back

Although the action of leaning back is simple, it can achieve the effect of slimming the back, and it is also the simplest weight loss method. The specific action is to straighten your body, slowly tilt back the center of strength, pay attention to breathing adjustment during this process, and then maintain it for a few minutes before slowly returning.

Sitting upright can also achieve the effect of slimming the back. The specific exercise is to sit at 1/3 of the chair and keep the upper body vertical. After maintaining the correct posture for a period of time, you will find that the back line becomes more beautiful. This weight loss method is very suitable for women who work at a desk for a long time.

When you are standing [SEP], you can also do lean back weight loss exercises. That is, your hands are naturally perpendicular to both sides of your body, and you use the strength of your arms to slowly swing your left arm backwards. After reaching the limit, hold this position for 2-3 minutes, and then slowly return to its original position.

When sitting, you can do chest and shoulder exercises, which can also help with weight loss. The specific movements are to first sit 1/3 of the chair, lift your head and chest, straighten your body, and then use the strength of your shoulders to slightly stretch your shoulders back, stay for a moment, and then return to their original position. This weight loss exercise can best exercise the back muscles and have a back shaping effect.

Twist waist alternating swing arm

Twist waist alternating swing arm weight loss exercise can exercise the half body, accelerate fat burning, and have a weight loss effect. The specific weight loss movements are standing upright, straightening the waist, and naturally hanging the arms on both sides of the body. When using the waist force to rotate the body to the left, swing the arms backwards in accordance with the trend. After a moment, slowly return to the original posture, and then practice the above exercise to the right.