Do you know which foods are the most stomach nourishing? These 9 foods are the most stomach nourishing and should be eaten more

For friends with poor gastrointestinal health, the most painful thing is eating. However, there are also many foods in daily life that are very nourishing to the stomach, which is a blessing for friends with poor gastrointestinal health. So, do you know which foods are the most stomach nourishing? Below, I will share with you which foods are the most nourishing for the stomach. 1. Peanuts and honey are both beneficial for the stomach. Nut foods such as walnuts, hazelnuts, pine nuts, longan, peanuts, etc. can timely supplement trace elements and promote bone health.

3. Apples, pomelos, grapes, oranges, pineapples, durians, prevent fat accumulation, nourish the heart, invigorate qi, produce fluids, and stop fluids.

4. Jujube, tofu, cabbage, milk, carrots, spleen and stomach. 5. Peanuts are best eaten raw, with 4 to 6 peanuts before meals. Eating too much can actually harm the stomach.

6. There are two beverages that should be consumed more: milk and hot water. Do not drink milk on an empty stomach in the morning, but instead drink milk 1-2 hours after breakfast. There is food in the stomach to prevent the drawbacks of drinking milk on an empty stomach; Second, eat some foods with more starch, such as Mantou, before drinking milk; Third, when drinking milk in the morning, you should eat some steamed buns, rice, bread, biscuits, Dim sum and other starchy foods at the same time, so that the milk can stay in the stomach for a long time, and the milk and gastric juice can be fully enzymatically hydrolyzed, so that the protein can be well digested and absorbed.

7. Millet gruel is just Mantou (not steamed buns), which can nourish the stomach.

8. If you cook porridge, put less soda in it, which is good for your stomach.

9. Noodles are the most nourishing for the stomach; There are many foods that contain

in rice that can nourish the stomach. As for which foods are the most nourishing for the stomach, the above has introduced a lot. In daily life, pay attention to maintaining your stomach and eat more stomach nourishing foods. It is best to cook some foods softer before eating, so that the stomach will feel better. Vegetables and fruit peels have more fiber, which can be consumed in moderation, but not too much, as they are not easy to digest. Melons and fruits can be eaten relatively more.