Do women want to relax? These 5 ways of life are more important than money

As the balance on my bank card continued to climb, I found myself in the mirror with eye bags hanging down to my chin and hair as frizzy as if it had been blown by a typhoon. It was then that I suddenly realized that some things cannot be delivered simply by scanning a QR code for payment. As contemporary women pursue economic independence, more and more people are realizing that what truly makes them feel light and comfortable are often those who do not need to pay with a face scan; Invisible wealth;.

1. The body is not a 24-hour convenience store

1. Sleep debt is even more terrifying than Huabei

When staying up late to watch TV shows and use mobile phones, the body is quietly issuing fines. The growth hormone secreted during deep sleep can repair damaged cells, while the rapid eye movement sleep stage is responsible for organizing memory fragments. Try taking your phone out of the bedroom, and you will find that dark circles under your eyes will also appear; Bankruptcy and bankruptcy;.

2. Muscles are natural shapewear

Sitting in the office for extended periods of time can cause the gluteal muscles to gradually flatten out like deflated balloons, while regular strength training can help the muscles regain their shape; Zhi Leng "; Get up. You don't need to sweat profusely in the gym, 15 minutes of weight training every day is enough to keep your metabolism youthful.

Secondly, emotions need to be regulated regularly; Garbage classification ";

1. Negative emotions are not recyclable

Many women are accustomed to repeatedly chewing on grievances and anxiety, like throwing wet tissues into a recyclable bin. In fact, it is important to vent negative emotions in a timely manner, which can be shouting three times into the pillow, or writing down a piece of paper and tearing it apart to flush into the toilet.

2. Happiness requires active fishing

Waiting for dopamine to come to your doorstep is like waiting for a delivery guy to deliver the wrong food. Proactively arrange activities that bring joy, such as watching comedy movies every Wednesday night and trying a new recipe every month. The happy moments created regularly can become emotional stabilizers.

III. Social circle needs "; Breaking away from separation;

1. Energy Vampire Identification Guide

Some people feel like they've been drained of two bars of battery when they meet, while others can make you charge for five minutes and talk for two hours. Simplifying social circles is not about indifference, but about leaving room for the growth of truly important relationships.

2. Solitude is the highest level of team building

Time that belongs entirely to oneself is like turning on airplane mode on a phone, which can cut off all social signal interference. Set aside a few hours per week without being disturbed; Self dating "; Reading, taking a bath, or simply daydreaming are all very healing.

4. Diet is not a math problem

1. Don't use calories as a KPI assessment

Strictly calculate the calorie content of each bite of food, which can easily turn eating into a stress test. The body not only needs protein and fiber, but also the pleasure hormones secreted when enjoying delicious food.

2. The kitchen should be a playground.

Treat cooking as a creative experiment rather than a household chore, and try to play pairing games with seasonal ingredients. A hot clay pot in winter not only warms the stomach, but the process of kneading dough itself is a great stress relieving activity.

5. Art of Leaving White Space in Life

1. Don't arrange your schedule in Tetris

Fill each time slot with to-do items, and in the end, it will only collapse like stacked blocks. Leave a buffer time between meetings and allow yourself to occasionally press the pause button.

2. Boredom is a petri dish for creativity

Always filling fragmented time with short videos can cause the brain to lose its fertility like over cultivated land. Leave some space for the mind to wander freely, and perhaps the next brilliant idea will come while daydreaming. The true sense of relaxation is never the fleeting pleasure of emptying your shopping cart, but the sense of being light and clear headed every morning when you wake up. These lifestyle options that do not require scanning codes are the most worthwhile long-term financial products for contemporary women to invest in.