Do we need to adjust our daily routine for high transaminase levels caused by staying up late?

The elevation of transaminase caused by staying up late usually requires adjusting one's daily routine. Elevated transaminase levels may be related to impaired liver function, and prolonged staying up late can increase the burden on the liver. Timely improvement of sleep habits can help with indicator recovery. Staying up late can interfere with the normal metabolism and detoxification function of the liver, leading to liver cell damage and subsequently causing an increase in transaminase levels. Adjusting daily routine can help the liver restore its normal physiological rhythm and reduce its burden. It is recommended to ensure 7-8 hours of sleep every day and try to fall asleep before 11pm to avoid excessive fatigue. At the same time, caffeine and alcohol intake should be reduced to avoid exacerbating liver metabolic stress. If the transaminase continues to rise or is accompanied by symptoms such as fatigue, decreased appetite, jaundice, etc., it is necessary to be alert to pathological factors such as viral hepatitis and fatty liver. At this point, it may not be possible to fully recover solely through adjusting one's daily routine. It is necessary to combine medical examinations to determine the cause. Commonly used liver protective drugs in clinical practice, such as silibinin capsules, compound glycyrrhizin tablets, and bicyclic acid tablets, can assist in improving liver function, but must be used under the guidance of a doctor.

In addition to regular daily routines, it is recommended to increase the intake of foods rich in vitamin B and high-quality protein, such as whole grains, lean meat, and soy products, and avoid high-fat diets. Moderate exercise such as walking and yoga can promote blood circulation, but avoid excessive physical activity that can burden the body. Mild elevation of transaminase can be improved through lifestyle intervention. If it does not return to normal or continues to rise within 2-4 weeks, timely medical examination should be conducted to check for liver and gallbladder diseases.