Do I still need to supplement calcium after taking AD drops

Whether calcium supplementation is necessary should be determined based on the AD drip supplementation situation and dietary calcium intake. AD drops mainly supplement vitamin A and vitamin D, and vitamin D can promote calcium absorption. However, if daily dietary calcium intake is insufficient, additional calcium supplementation may still be necessary.

Vitamin D is a key nutrient that helps with calcium absorption, and the vitamin D in AD drops can enhance the intestinal utilization of calcium. For infants, pregnant women, lactating women, or high-risk populations for osteoporosis, if there is insufficient intake of calcium rich foods such as dairy products, soy products, and dark green vegetables in daily diet, even if taking AD drops, calcium deficiency may still occur. At this time, it is necessary to evaluate blood calcium levels under the guidance of a doctor and supplement calcium supplements if necessary. If there are sufficient sources of calcium in the diet, such as daily consumption of milk, consumption of high calcium foods such as tofu or sesame, and there are no symptoms of calcium deficiency such as leg cramps or loose teeth, additional calcium supplementation is usually not necessary. Excessive calcium supplementation may lead to constipation or increase the risk of kidney stones, and blind supplementation should be avoided.

It is recommended to evaluate calcium intake through dietary assessment, prioritize obtaining calcium from natural foods, and if necessary, undergo calcium nutrition status testing under the guidance of a doctor. During the calcium supplementation period, regular monitoring of blood calcium and urinary calcium levels should be carried out to avoid consuming high oxalate foods that may affect absorption. At the same time, moderate sun exposure should be maintained to promote vitamin D synthesis.