Discovering secrets inside the body through lip color

It is said that the eyes are the window to the soul, so the lips are the monitor of your physical health. Actually, we can understand your health status through lip color. Healthy lips are light red in color, round and full without dryness. What does the deep red lip color represent? Don't underestimate any of your physical features, they are closely related to your health and beauty. Come and take a health self test to check your physical condition.A black circle appears around the lipsThere is a noticeable presence of dampness in the body, which also indicates that the kidneys and spleen and stomach are beginning to show signs of deficiency. Common symptoms include decreased appetite, poor digestion, heaviness in the lower limbs, frequent urination, and can also lead to lower body obesity.

Prevention and control tips:

1. Try to avoid various sweets, fried, greasy, sticky foods, raw and cold foods, etc. as much as possible;

2. After meals, do not rush to lie down or sleep, as this can directly lead to the production of moisture in the body due to delayed food transportation;

3. The meridians of the kidneys and spleen and stomach originate from the feet. Try soaking your feet in hot water every day to directly supplement the heat energy to the related organs.

Lips are red, deep red, and purple red [SEP], which is a manifestation of excessive internal "fire" caused by excessive energy in the body. The more the color develops towards deep red, the greater the "fire" in the body. Common symptoms include toothache, headache, dizziness, constipation, yellow urine, etc. Don't underestimate this issue, it may escalate into fever and ulcer proliferation~[SEP] Prevention and treatment tips:

1. Immediately reduce the intake of spicy foods, sugars, chicken, lamb, etc., as they will only produce more energy;

2. Try not to take supplements containing substances such as ginseng and jujube, otherwise it will add fuel to the fire;

3. Use traditional Chinese medicine to "beat" the fire: 30g of black ginseng, 30g of raw ground, 30g of Ophiopogon japonicus, 2g of cinnamon, decoct in water and take.

Lips are pale white

The body is relatively lacking in both qi and blood. Common symptoms include fatigue, drowsiness, back pain, and decreased libido.

Prevention and control tips:

1. Strengthen the intake of high nutrient substances, do not be picky eaters, do not lose weight, it is recommended to consume fish, chicken, beef, lamb, eggs, etc;

2. Chew and consume peanuts with red inner skin and at least 15 dried dates per day;

3. Do not stay up too late.

Lips are blue-green (purple) in color

There is a noticeable blood stasis and qi stagnation in the body. Common symptoms include chest tightness, frequent sighing, occasional chest pain, nightmares, etc.

Prevention tips:

1. It is best to jog for 30 minutes every day or engage in other aerobic exercises.

2. It is strongly recommended to drink 1-2 tablespoons of Shanxi aged vinegar every day. Aged vinegar itself has a gentle effect on promoting blood circulation, removing stasis, and improving mood;

3. Reduce smoking.

Details can be found in the Health Self Testing Topic http://exam.fh21.com.cn/jkzc/ .