Did you gain ten pounds for dinner by mistake? Slimmer's personal test: Eating this way instantly reduces waist circumference by one circle!

Do your fingers and stomach always fight when watching food videos late at night? I knew eating supper would make me gain weight, but the aroma of that bowl of instant noodles seemed to seduce me through the screen. Don't worry, the dinner minefield we stepped on in those years, let's make it clear all at once today - it turns out that the secrets of thin people's dinner are hidden in these few details!

1. Eating the wrong dinner=paying fat overtime

1. The trap behind carbon water: many people like to drink Congee with Mantou at dinner, feeling light and healthy. In fact, high GI carbohydrates in rice and flour are directly converted into fat reserves at night, just like opening a nighttime deposit certificate for fat cells.

2. Protein Slippering Scene: The extreme eating method of boiling vegetables with fruits can make it difficult for muscles to find ingredients during nighttime repair. The number on the scale in the morning may have dropped, but what was lost were precious muscles.

3. Invisible Oil Assassin: Is it healthy to listen to vegetables when stir frying? The amount of oil used in a plate of stir fried vegetables in a restaurant may be equivalent to your daily fat quota, and these liquid calories will quietly attach to your waist and abdomen.

2. Golden Dinner Formula: 4321 Rule

1.4 Color Primer: Divide the plate into four compartments and fill them with dark green broccoli, orange red carrots, milky white tofu, and purple black fungus. Various phytochemicals can activate nocturnal metabolic enzymes.

2.3 Two High Quality Proteins: Steamed fish with a palm sized portion is just right, and the Omega-3 in fish meat can inhibit nighttime inflammatory reactions and avoid edema the next morning. 3.2 servings of coarse fiber: Half a bowl of mixed grain rice paired with cold seaweed shreds, resistant starch cleans the intestines like a small brush, and can increase bowel movements by 30% the next day.

4.1 Fist Low Sugar Fruits: Blueberries or kiwis should be eaten before meals, as fruit acids can slow down the absorption of carbohydrates and prevent blood sugar from riding the roller coaster.

III. 15 minute Kwai plan for office workers

1. Black technology of meal preparation: mash the batch steamed purple potatoes on Sunday, and then pack and freeze them separately. On weekdays, microwave heat a portion and pour sugar free yogurt over it to make high-quality carbonated water.

2. Protein emergency kit: Tear the instant chicken breast into shreds, mix it with bitter chrysanthemum, cherry radish to make a salad, and drizzle two spoons of oil and vinegar sauce. It's faster and cheaper than takeout.

3. The secret script of Lazy Man Soup: Put frozen shrimp+tender tofu+undaria pinnatifida into the health care pot, cook it in Tonic Diet mode for 10 minutes, and the delicious amino acid can effectively suppress thirst at night Hope.

Starting tomorrow night, try changing the staple food to old pumpkin. Its pectin will absorb intestinal oil like a sponge. If you persist for three days, you will find that you can easily button up jeans without going hungry. Those who always say 'drinking water makes you fat' may just not have found the right switch for dinner.