Did the man suddenly stop contacting? Women with high emotional intelligence understand these three unwritten rules

When the chat box suddenly quiets down as if the mute button has been pressed, the last sentence in the dialogue box still remains the "goodnight" you posted, and there is no longer a prompt next to the other person's avatar saying "the other person is typing...". This sudden silence is often colder than a refrigerator at night. But don't rush to sentence this relationship to death, high emotional intelligence coping strategies often hide in seemingly passive waiting.

1. Don't let anxiety be your first reaction

1. Stop brainstorming disaster movies

The brain loves playing in small theaters during the vacuum period, from "Did he have a car accident" to "His ex girlfriend came back". In fact, the other party may just be working overtime during the project deadline or simply needing personal space. Over interpretation will only consume emotional energy. It is better to throw your phone away and make a facial mask than to stare at the screen.

2. Distinguish between cold treatment and cold violence

Three days of no contact may be a way to adjust the rhythm, and it is necessary to be alert only if it has not been read back for three weeks. A healthy relationship is like breathing, where breathing brings fresh oxygen. Record the frequency and duration of disconnection, and if a harmful pattern is formed, the relationship should be re evaluated.

2. Use ingenuity to break the ice instead of chiseling it

1. Create a natural "memory trigger"

Share the band's new album he mentioned, or take a photo passing by the restaurant you often go to. This kind of connection without a sense of oppression is easier to respond to than the question of 'why are you ignoring me'. Just like throwing small stones into the lake, ripples will spread on their own.

2. Set safety steps

"See what you are most I'm quite busy lately, so it's better to reply with an emoji when it's convenient. "It's more breathing space than a series of follow-up questions. In adult social etiquette, leaving blank spaces hides thoughtfulness. However, be careful not to lower the steps too low, otherwise it may become a stepping stone for the other person to step on at will.

3. Turn the waiting period into an appreciation period

1. Launch the" Social Energy Conservation "plan

and share the jokes you want to send him in your friend group, saving emotional energy to learn a new skill. When your circle of friends starts sharing ceramic works or diving certificates, silent people may suddenly think of your chat window.

2. Establish Relationship Temperature Gauge

Rate all social relationships as either charging (more energetic after getting along) or consuming (always making you tired). If someone is in a power consuming area for a long time, timely disconnection is actually the body helping you to disconnect. Silence is sometimes a test strip of relationships, measuring who is worth adjusting your frequency and who should be removed from the permanent list. Remember that the most advanced hunters often appear in the form of prey. When you are busy managing your own excitement, the suddenly disappearing person may be standing at the entrance of your world, hesitating whether to knock on the door or not.