Cupping to lose weight, lost 17 pounds in a week. What's going on

Losing 17 pounds in a week through cupping may be due to short-term effects of water loss and accelerated metabolism in the body, but it is not a long-term method of healthy weight loss. Cupping may temporarily increase metabolic rate by stimulating acupoints and promoting blood circulation, but rapid weight loss is more related to dehydration rather than fat loss. Healthy weight loss should be combined with a scientific diet and moderate exercise, avoiding excessive reliance on a single method.

1. Principle of Cupping Weight Loss

Cupping is a traditional Chinese medicine therapy that uses negative pressure to adsorb the skin, stimulate acupoints and meridians, and promote local blood circulation and metabolism. In weight loss, cupping is believed to accelerate fat breakdown and excretion, but its effects are more reflected in short-term water loss and metabolic enhancement. The situation of losing 17 pounds in a week may be related to the disappearance of local edema and reduction of body water caused by cupping, rather than true fat consumption.

2. Potential risks of rapid weight loss

Rapid weight loss in the short term is usually associated with dehydration, muscle loss, or metabolic disorders. Excessive use of cupping for weight loss may lead to skin damage, local infections, or physical weakness. Rapid weight loss can easily trigger rebound effects, and weight may quickly rebound, even exceeding the original level. Healthy weight loss should aim to lose 0.5-1 kilogram per week and avoid pursuing extreme results.

3. Scientific methods for healthy weight loss

Scientific weight loss requires a combination of dietary control, exercise, and lifestyle adjustments. In terms of diet, reduce the intake of high calorie and high sugar foods, and increase the intake of fiber rich vegetables, fruits, and high-quality protein. In terms of exercise, it is recommended to engage in 150 minutes of moderate intensity aerobic exercise per week, such as brisk walking, swimming, or cycling, combined with strength training to enhance muscles. In terms of lifestyle habits, maintaining sufficient sleep, reducing stress, and following a regular schedule can help maintain a healthy metabolic level.

4. Auxiliary role of cupping

Cupping can be used as an auxiliary means of weight loss, but should not be the main method. Under the guidance of a professional traditional Chinese medicine practitioner, cupping can help alleviate local fat accumulation and improve blood circulation, but it needs to be combined with other healthy weight loss measures. When using cupping, pay attention to choosing a reputable institution to avoid excessive use or improper operation that may cause physical injury.

Healthy weight loss is a long-term process, and the effect of cupping weight loss of 17 pounds per week is unsustainable and carries potential risks. Scientific weight loss should focus on the comprehensive adjustment of diet, exercise, and lifestyle habits. Cupping can be used as an auxiliary method, but it cannot replace a healthy lifestyle. It is recommended to develop a personalized weight loss plan under the guidance of professionals to ensure the safety and effectiveness of the weight loss process.