Cupping for weight loss, which parts to remove+harmful to the body

Cupping for weight loss promotes metabolism and detoxification by stimulating specific areas, but improper operation may be harmful to the body. Common areas for cupping include the back, abdomen, and legs, and should be done under professional guidance to avoid skin damage or infection.

1. The principle and effect of cupping for weight loss. Cupping uses negative pressure to adsorb the skin, stimulate meridians and acupoints, promote blood circulation and lymphatic detoxification, and help with fat metabolism. The back is the main area for cupping, especially the bladder meridian and the Du meridian, which can regulate the body's qi and blood; Abdominal cupping can promote digestive system function and reduce fat accumulation; Cupping the legs can help improve lower limb edema and fat distribution.

2. Potential risks of cupping for weight loss. Improper cupping operation may cause skin damage, such as bruising, blisters, or infections. For people with sensitive skin, abnormal coagulation function, or skin diseases, cupping may worsen symptoms. Excessive cupping can lead to physical weakness and affect immunity. After cupping, attention should be paid to keeping warm, avoiding getting cold, and keeping the skin clean.

3. Precautions for cupping weight loss. Before cupping, it is necessary to ensure that the skin is not damaged or inflamed, and choose a professional institution for operation. The cupping time should not be too long, generally controlled within 10-15 minutes. Avoid taking a shower or engaging in vigorous exercise immediately after cupping, and supplement with water and nutrients appropriately. For first-time users, it is recommended to start with a small amount of cupping and gradually adapt.

4. Alternative methods for cupping weight loss. If you are concerned about the risk of cupping, you can choose other weight loss methods. In terms of diet, control calorie intake, increase the proportion of protein and fiber, such as eating more chicken breast, vegetables, and whole grains. In terms of exercise, combining aerobic exercise with strength training such as running, swimming, and squats can effectively burn fat. psychological regulation is also crucial, maintaining a positive mindset and avoiding stressful eating.

Cupping for weight loss requires careful operation, and selecting the appropriate site and professional is key. If discomfort occurs, one should immediately stop and consult with a combination of healthy diet and exercise in order to achieve safe and effective weight loss goals.