Cold treatment vs really giving up? Behind the silence of not deleting friends is this attitude

Have you ever encountered a situation where there is a name lying in WeChat that you haven't contacted for a long time, without any mutual deletion or interaction, like being muted? This subtle '; Cold treatment "; The state actually hides the most complex psychological game in modern society. Not all silence means an end, sometimes it happens to be the most dignified way for adults to get along.

1. Cold treatment does not mean the end of the relationship

1. Emotional buffer zone

When intense conflicts occur, cold treatment is like adding ice cubes to boiling water. The prefrontal cortex of the brain takes 48 hours to digest strong emotions, and temporarily suspending conversations can actually prevent 90% of impulsive breakups. Those who haven't deleted their friends but no longer speak may be waiting for rationality to come back online.

2. Relationship observation period

More than 73% of young people will test relationship resilience by reducing interaction. Just like plants need a dormant period, in interpersonal communication; Blank Grid "; On the contrary, it can make both parties see clearly whether there is still natural attraction without deliberately maintained links. 2. The True Psychological Motivation Behind Silence 1. Self Protection Mechanism in Psychology; The Wall Building Effect; When people feel consumed, they instinctively erect transparent barriers. The silence of not deleting friends is actually leaving the choice to oneself - both preserving the retreat route and setting a safe distance.

2. Social Energy Management

The social energy of contemporary young people is like mobile phone batteries, with limited capacity and requiring charging. Those in the address book; Silent Contact "; It's just allocating limited electricity to more important relationships. This is not indifference, but precise self-care.

3. Identify the three characteristics of healthy cold processing

1. Leave room for response

True cold processing preserves the dialogue window and still responds when the other party sends important information. This is fundamentally different from complete indifference, just like setting up a '; Message without interruption "; And not '; Pull black;.

2. Non aggressive Behavior [SEP]: Healthy cold treatment will not be accompanied by negative aggressive behaviors such as blocking on social media or disappearing likes. It's more like adjusting the relationship to '; Flight mode "; Rather than directly; Shut down;.

3. Time controllability

High quality cold treatment comes with a countdown function, usually not exceeding 21 days (habit formation cycle in behavioral psychology). Beyond this time limit, silence can easily deteriorate into true estrangement.

4. Methods to maximize the value of cold treatment

1. Set psychological boundaries

During the silence period, clarify whether this relationship needs to be temporarily cooled down or is not suitable for the long term? List with paper and pen; Reason for reservation "; And "; Abandon the signal "; To avoid getting caught up in a tangled cycle.

2. Create a restart opportunity

can set the silence relationship to "; Easter eggs "; ——For example, sharing an article that aligns with the other person's interests can test the warmth of the relationship through low-pressure interaction.

3. Establish evaluation criteria

When it is found that one's emotions are more stable and efficiency improves during cold treatment, it indicates that the decision is correct. On the contrary, if anxiety persists, it may be necessary to readjust the way of getting along. The silent avatar in the address book is actually a social buffer invented by modern people. It is gentler than black, more honest than awkward conversation, just like in interpersonal relationships; Dormitory Account "; It retains the possibility of reactivation without consuming current energy. To determine whether a relationship is worth restarting, you may want to see if after the silence, you are closer to your ideal self than before.