Nowadays, many office workers face busy work, complex interpersonal relationships, and serious threats to their physical and mental health every day. Many people are in a state of sub-health. Let's first understand the symptoms of sub-health.1. "General's belly" appeared early. People aged 30-50 with a large belly are a sign of maturity and a companion to high blood lipids, fatty liver, hypertension, and coronary heart disease.2. Frequently go to the bathroom. If you are between the ages of 30 and 40 and excrete more frequently than normal, it indicates that your digestive and urinary systems are beginning to decline.
3. Hair loss, alopecia areata, and premature baldness. Every time I wash my hair, a lot of hair falls out, which is caused by high work pressure and mental stress.
4. Memory loss, starting to forget the names of acquaintances.
5. Decreased sexual ability. Premature onset of lower back and leg pain, decreased libido, or premature amenorrhea in both men and women are the first signs of overall physical decline in middle-aged individuals.
6. Often regretting, being irritable, irritable, pessimistic, and having difficulty controlling one's emotions when doing things.
7. Mental arithmetic ability is getting worse and worse.
8. Not pleasing to the eye, irritable, and prone to getting angry.
9. Lack of concentration and decreasing ability to concentrate.
10. Being unhappy about disrupting one's life routine and always wanting to restore it to its original state. Repeatedly thinking and checking on things that have already been completed and problems that have already been figured out, while oneself is troubled by this repetition.
11. When wanting to do something, inexplicably losing focus and thinking in one's mind, making it difficult to concentrate.
12. Sleeping time is getting shorter and shorter, and waking up without getting tired.
13. Being in a sensitive and tense state, fearing and avoiding someone, a place, something, or something.
14. Easy to fatigue, or feel a lack of energy and physical strength for no apparent reason.
15. There is some discomfort or pain on the body, but the doctor cannot find the problem and still does not feel at ease, always thinking about it.
16. When feeling down, one may faint, lose control of their emotions and behavior, and even suddenly become speechless, unable to see, holding their breath, and experiencing muscle spasms.
The above are the symptoms of sub-health that we have explained to you. You should have some understanding of sub-health symptoms now. If you have any further questions, you can consult our online experts, who will provide you with detailed answers.
Details can be found in the Health Self Testing Topic http://exam.fh21.com.cn/jkzc/ Or consult with experts for free, and the experts will provide detailed answers based on the specific situation of the patient.
Comments (0)
Leave a Comment
No comments yet
Be the first to share your thoughts!