Chronic gastritis patients: how to carry out traditional Chinese medicine recuperation?

Chronic gastritis mainly presents with pain or fullness in the upper and middle abdomen, pain that may affect the chest, abdomen, and back, decreased appetite, acid reflux, nausea and vomiting, belching, and other recurrent symptoms. Over time, symptoms such as burning and dull pain in the stomach, hunger and inability to eat, bloating, pale complexion, weight loss, and anemia may occur. How to nourish chronic gastritis with traditional Chinese medicine? The specificmethods for traditional Chinese medicine recuperation are as follows.Traditional Chinese Medicine rehabilitation Methods for Chronic Gastritis:

1. Dietary Rehabilitation Method.

Irregular diet can directly lead to gastritis, so patients should pay special attention to dietary regulation. Firstly, one should avoid eating raw, cold, spicy foods, and foods that are difficult to digest during frying. The diet should be soft and easy to digest, avoiding overly rough and strong spices and overheated food. Eating habits should be developed to chew carefully and slowly, in order to achieve easy digestion and reduce irritation to the gastric mucosa. Eat less salty, smoked, and stale food. It is advisable to eat 70% full for each meal, and it is not advisable to overeat, let alone eat too much fried and difficult to digest food.

2. Daily Maintenance Method. Traditional Chinese Medicine believes that this disease mostly occurs in patients with spleen and stomach deficiency. The spleen and stomach are both deficient, and the positive qi is weak. Therefore, patients should pay attention to keeping warm, avoiding wind and cold, and ensuring appropriate rest to avoid excessive fatigue.

Thirdly, massage therapy.

Self massage using finger pressure method, taking acupoints such as Zhongwan, Xiawan, Shenque, Guanyuan, Zusanli, Neiguan, etc. Within 1 minute, use the index and middle fingers of the right hand to press clockwise and then counterclockwise for 36 circles each. Once a day, 10 times is one course of treatment.

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