Century egg lean meat Congee calories Century egg lean meat Congee can lose weight

Century egg thin Congee is a Congee that some people like very much. It tastes a little delicious. How many calories is Century egg lean meat Congee?

Century egg lean meat Congee is a little high in calories. 100g Century egg lean meat Congee has 214 calories. Compared with some coarse grains Congee, Century egg lean meat Congee has relatively high calories, because Congee contains rice, Century egg, and lean meat, all of which are high protein foods compared with Century egg and lean meat, while rice is high in sugar. Although the amount of Century egg and lean meat is not very large, Century egg lean meat Congee still has a certain amount of calories, and Congee foods are soft and easy to digest, which are easy to be absorbed completely. If you eat too much, there may be some Although the accumulation of calories will not lead to obesity, it will have a certain impact on people who are prone to obesity.

Can Century egg and lean meat Congee lose weight?

Cannot. Although Congee is relatively easy to digest and seems to have a lot of water, Century egg lean meat Congee has relatively high calories, and it contains fat and protein. If the human body eats it, it may not only fail to lose weight, but also may have the effect of fattening. If you want to lose weight, you need reasonable diet conditioning and appropriate exercise, so that you can consume fat with a reasonable combination. If you diet, the amount of fat consumed is not much, you need to use exercise.

Efficacy of Century egg lean meat Congee.

Anemia prevention Century egg lean meat Congee is rich in protein, minerals, dietary fiber and other nutrients, which can promote blood circulation, accelerate intestinal peristalsis, increase appetite, improve insomnia, anemia, constipation and other symptoms, and is suitable for people with weak gastrointestinal function and insufficient blood.

3. Appetite promoting Century egg lean meat Congee is rich in minerals and some lipids, which can promote appetite and help the body to absorb more energy. In addition, Congee also has the function of promoting digestion. Congee is soft and rotten, which can be easily absorbed, which can reduce the burden of digestion, and also enable energy to be fully absorbed, which is conducive to health and prevention of anemia.

How to make Century egg lean meat Congee

Materials: Century egg, lean meat, shredded ginger, shallots, rice.

Method: 1. Prepare an appropriate amount of rice, wash it clean and put it in water, soak for 30 minutes.

2. Cut the Century egg into small pieces, clean the onions and ginger, shred the ginger and mince the onion.

3. Clean the pork, cut it into cubes, add an appropriate amount of salt to a bowl, stir well, and marinate for 20 minutes.

4. Prepare a boiling pot, add proper amount of water to boil, first add diced meat and boil for a while, then add Century egg pieces, then add shredded ginger, and then add soaked rice. Cook it on low heat, and pay attention to stirring when cooking, otherwise the bottom of the pot may stick. After cooking, add an appropriate amount of salt.